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Wake Up Wrap Recipe

Wake Up Wrap Recipe
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★★★★★

4.8 from 26 reviews

The Wake Up Wrap is a delicious and satisfying breakfast wrap combining fluffy eggs, savory bacon or chicken sausage, creamy cheese, and soft tortillas. Perfect for a quick morning meal, this recipe offers two variations: one with flour tortillas and bacon, and another low-carb option with chicken sausage and cottage cheese. It provides a balanced mix of protein, fat, and carbs to kick-start your day.

Ingredients

Scale

Classic Wake Up Wrap Ingredients

  • 4 flour tortillas (5″ wide)
  • 4 eggs
  • 4 pieces bacon
  • 4 slices American cheese
  • 2 tbsp butter

Low Carb Wake Up Wrap Ingredients

  • 4 low carb tortillas
  • 6 eggs
  • 1/2 cup cottage cheese
  • 8 chicken sausages
  • 4 slices white cheddar
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder

Instructions

  1. Cook the Bacon or Sausage: In a skillet over medium heat, cook the 4 pieces of bacon until crisp for the classic wrap. For the low carb version, cook the 8 chicken sausages thoroughly until browned and cooked through. Remove from skillet and set aside.
  2. Prepare the Eggs: For the classic wrap, crack the 4 eggs into a bowl, whisk, and season as desired. For the low carb version, whisk 6 eggs with 1/2 cup cottage cheese, salt, pepper, and garlic powder until fully combined for a creamy texture.
  3. Cook the Eggs: Melt 2 tablespoons of butter in the skillet over medium-low heat. Pour in the egg mixture and gently scramble (classic) or cook the cottage cheese egg mixture gently until firm but creamy (low carb). Remove from heat.
  4. Assemble the Wrap: Lay out the tortillas on a flat surface. For the classic version, layer each tortilla with cooked bacon, scrambled eggs, and a slice of American cheese. For the low carb version, distribute the chicken sausages evenly, top with the creamy eggs, and add a slice of white cheddar on each.
  5. Wrap and Warm: Roll up each tortilla tightly to encase the filling. Optionally, place wrap seam side down in a hot skillet for 1-2 minutes to warm through and slightly melt the cheese.
  6. Serve: Slice in half if desired, and serve warm as a hearty breakfast or brunch option.

Notes

  • You can substitute turkey bacon or breakfast ham for the bacon for variety.
  • The low carb tortilla option helps reduce carbohydrate intake while keeping the meal filling.
  • Adding vegetables like spinach or diced peppers can boost nutrition and flavor.
  • Use cheese slices that melt well such as American or cheddar for best texture.
  • Cook eggs gently for creamy texture, avoiding overcooking which makes them rubbery.

Nutrition

Keywords: breakfast wrap, egg wrap recipe, bacon wrap, low carb breakfast, chicken sausage wrap, quick breakfast, breakfast sandwich

Find it online: https://bitesizedbenny.com/wake-up-wrap-recipe/