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Wake Up Wrap Recipe

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4.5 from 88 reviews

Wake Up Wrap is a quick and satisfying breakfast wrap featuring fluffy eggs, crispy bacon or chicken sausage, and melted cheese all folded inside warm tortillas. This recipe offers a classic version with bacon and a high-protein variation using chicken sausage and cottage cheese, perfect to start your day with a delicious and hearty meal.

Ingredients

Scale

Classic Wake Up Wrap

  • 4 flour tortillas (5″ wide)
  • 4 eggs
  • 4 pieces bacon
  • 4 slices American cheese
  • 2 tbsp butter

High Protein Wake Up Wrap

  • 4 low carb tortillas
  • 6 eggs
  • 1/2 cup cottage cheese
  • 8 chicken sausages
  • 4 slices white cheddar
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder

Instructions

  1. Cook Bacon: Prepare the bacon by cooking it in the oven, air fryer, or on the stovetop until crispy. Once done, set aside for assembly.
  2. Cook Eggs: While the bacon cooks, heat a frying pan over medium heat and add butter or oil. Break the eggs into the pan without crowding. You may need to cook in batches. Break the yolks gently with a fork and scramble lightly while keeping the eggs in place.
  3. Finish Eggs: Once the whites are cooked, flip the eggs and cook the other side until yolks are fully cooked through. Remove eggs from the pan and set aside, keeping the pan warm on medium heat.
  4. Assemble Classic Wraps: Lay out the four flour tortillas flat. On one half of each tortilla, place one cooked egg, one slice of bacon, and one slice of American cheese.
  5. Fold and Toast Classic Wraps: Fold each tortilla in half like a quesadilla. Transfer to the still-warm pan and cook each side for 1-2 minutes until the cheese melts and both sides are golden brown. Serve while hot.
  6. High Protein Version Sausage: Cook the chicken sausages according to package instructions in the oven or air fryer until fully cooked and browned.
  7. Make Cottage Cheese Egg Scramble: Mix the 6 eggs, cottage cheese, salt, pepper, and garlic powder. Cook the mixture over low heat in a skillet, stirring gently until scrambled and cooked through.
  8. Assemble High Protein Wraps: Lay the low carb tortillas flat. Place one slice of white cheddar on one half, top with one-quarter of the egg and cottage cheese scramble, and then place 2 cooked chicken sausages on top.
  9. Fold and Toast High Protein Wraps: Fold the tortillas in half, then toast them in the same skillet over low to medium heat until the outside is golden and the cheese melts. Serve warm.

Notes

  • To prevent overcrowding, cook eggs in batches if your pan is small.
  • Bacon can be cooked ahead of time and stored in the refrigerator for quick assembly.
  • Use low carb tortillas for a lower carbohydrate option.
  • You can customize the wrap by adding vegetables such as spinach, tomatoes, or avocado for extra flavor and nutrition.
  • Keep the pan temperature moderate to avoid burning the tortilla while melting the cheese.

Keywords: Wake Up Wrap, breakfast wrap, eggs and bacon, high protein breakfast, low carb breakfast, quick breakfast recipe, chicken sausage wrap

Find it online: https://bitesizedbenny.com/wake-up-wrap-recipe-2/