Vegan Split Pea Soup Recipe
This hearty Vegan Split Pea Soup is a comforting and nutritious meal perfect for any season. Packed with green split peas, fresh vegetables, and aromatic spices, it offers a smoky and satisfying flavor that comes together with simple stovetop cooking. This easy-to-make, plant-based soup is ideal for those seeking a delicious gluten-free and vegan-friendly option.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan, American
- Diet: Vegan
Ingredients
Scale
Vegetables and Aromatics
- 2 tablespoons olive oil
- 1 large sweet onion, diced
- 3 cloves garlic, minced
- 3 ribs celery, diced
- 3 medium carrots, peeled and diced
- 2 medium russet potatoes, peeled and diced
Legumes and Spices
- 1 pound dry green split peas
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
Liquids and Seasonings
- 8 cups vegetable broth
- 1/2 teaspoon liquid smoke (optional)
- Salt to taste
Instructions
- Prepare the base vegetables: Heat the olive oil in a large pot over medium heat. Add the diced onions, minced garlic, diced celery, and diced carrots. Sauté for 5-10 minutes, stirring frequently, until the onions become soft and translucent.
- Add remaining ingredients: Incorporate the diced potatoes, green split peas, smoked paprika, dried thyme, dried oregano, vegetable broth, and liquid smoke if using for extra smoky flavor. Stir thoroughly to combine all ingredients evenly in the pot.
- Cook the soup: Increase the heat to high and bring the mixture to a boil. Once boiling, reduce heat to low, cover the pot with a lid, and let it simmer gently for about 45 minutes. During this time, the split peas will break down and the soup will thicken to a creamy consistency.
- Blend for creaminess: For a smoother texture, use an immersion blender directly in the pot to blend the soup a few times until the desired creaminess is achieved. Taste the soup and season with salt as needed. Serve hot immediately and enjoy a warming bowl of vegan split pea soup.
Notes
- For a thicker soup, simmer uncovered for an additional 10-15 minutes after blending.
- Liquid smoke is optional but adds a lovely smoky depth; omit if you prefer a milder flavor.
- Use fresh herbs instead of dried if available, adjusting quantities accordingly (about 1 tablespoon fresh thyme and oregano).
- This soup freezes well; store in airtight containers for up to 3 months.
- Adjust vegetable broth amount as needed depending on desired soup thickness.
Keywords: Vegan split pea soup, easy vegan soup, gluten-free soup, plant-based soup, healthy split pea recipe
Find it online: https://bitesizedbenny.com/vegan-split-pea-soup-recipe/
