Turkey Cheddar Lunch Roll Ups Recipe
Turkey Cheddar Lunch Roll Ups are a quick, delicious, and nutritious meal perfect for lunch or a light dinner. They combine lean deli turkey, sharp cheddar cheese, fresh greens, and colorful bell peppers all wrapped in a soft tortilla spread with creamy cream cheese or hummus. These roll ups are easy to prepare, portable, and adaptable for various dietary preferences, making them an ideal option for busy weekdays or packed lunches.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Lunch, Light Meal, Snack
- Method: No-cook, Assembly
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Wraps and Fillings
- 4 large tortilla wraps (whole wheat or regular)
- 8 slices of deli turkey
- 4 slices of cheddar cheese
- 1 cup of spinach or mixed greens
- ½ cup of sliced bell peppers (any color)
- ¼ cup of cream cheese (or hummus)
- Salt and pepper to taste
Instructions
- Prepare the Tortillas: Lay out each tortilla flat on a clean surface to make assembly easy.
- Spread the Base: Evenly spread about 1 tablespoon of cream cheese or hummus over each tortilla, leaving about a 1-inch border around the edges to prevent overflow when rolling.
- Add Turkey and Cheese: Place two slices of deli turkey on each tortilla, followed by one slice of cheddar cheese on top of the turkey, layering evenly.
- Add Veggies: Distribute the spinach or mixed greens and sliced bell peppers evenly over the cheese layer. Lightly season with salt and pepper to taste.
- Roll Up: Carefully roll up each tortilla tightly, starting from one edge, ensuring the filling stays inside. You can secure with toothpicks if needed.
- Slice and Serve: Slice each rolled-up tortilla into 2 or 3 smaller pieces for easy eating, or leave whole for a larger wrap. Serve immediately or wrap tightly for a packed lunch.
Notes
- For a vegetarian version, replace turkey with additional cheese or grilled vegetables.
- Use hummus as a dairy-free alternative to cream cheese.
- Whole wheat tortillas add extra fiber and nutrients.
- Customize fillings with your favorite veggies like cucumbers, tomatoes, or avocado slices.
- To keep the roll ups fresh, wrap tightly in plastic wrap and store in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 roll up
- Calories: 250 kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 45 mg
Keywords: turkey roll ups, cheddar cheese wrap, turkey lunch, healthy lunch, quick lunch, tortilla wrap, easy snack
Find it online: https://bitesizedbenny.com/turkey-cheddar-lunch-roll-ups-recipe/
