Thai Peanut Chicken Wraps Recipe
Delicious and easy-to-make Thai Peanut Chicken Wraps featuring tender chicken, crunchy coleslaw, and a flavorful peanut sauce. These wraps combine sweet, tangy, and spicy flavors for a perfect quick lunch or dinner option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes (for cooking chicken if not pre-cooked)
- Total Time: 25 minutes
- Yield: 4-6 wraps 1x
- Category: Lunch, Dinner, Wraps
- Method: No-cook (except chicken cooking/preparation), Mixing, Wrapping
- Cuisine: Thai
- Diet: Low Fat
Ingredients
Scale
Dressing
- 1/4 cup peanut butter
- 1/4 cup low-sodium soy sauce
- 2 Tbsp brown sugar or honey
- 2 Tbsp rice wine vinegar
- 1/2 Tbsp minced garlic
- 1/2 Tbsp minced ginger
- 1 tsp sriracha sauce
- 1–2 Tbsp water (optional)
Wrap Filling
- 2 chicken breasts, cooked and chopped
- 3 cups coleslaw mix
- 1/2 cup grated carrot (optional)
- 1/4 cup chopped cilantro
- 1/4 cup roasted, salted peanuts
Wraps
- 4–6 tortillas
Instructions
- Prepare Dressing: In a small bowl or liquid measuring cup, whisk together peanut butter, low-sodium soy sauce, brown sugar or honey, rice wine vinegar, minced garlic, minced ginger, and sriracha sauce. Add 1-2 tablespoons of water if you prefer a thinner consistency and whisk until smooth.
- Combine Wrap Filling: In a large bowl, mix together the cooked and chopped chicken breasts, coleslaw mix, grated carrot (if using), chopped cilantro, and roasted salted peanuts. Drizzle the prepared peanut dressing over the mixture and toss everything together thoroughly to combine. Let it sit for a few minutes to allow the flavors to meld.
- Warm Tortillas: Heat the tortillas in the microwave for about 30 seconds to soften them, making them easier to roll without cracking.
- Assemble Wraps: Evenly divide the peanut chicken filling among the warmed tortillas. Wrap each tortilla tightly around the filling. Serve the wraps immediately for the best flavor and texture.
Notes
- For a gluten-free option, use gluten-free soy sauce and gluten-free tortillas.
- You can substitute chicken breasts with cooked shredded chicken or tofu for a vegetarian version.
- Adjust sriracha sauce to your preferred spice level or omit if you prefer a milder flavor.
- Feel free to add fresh lime juice or chopped green onions for an extra burst of freshness.
- Wraps are best served fresh but can be stored wrapped in foil for up to 1 day in the refrigerator.
Nutrition
- Serving Size: 1 wrap
- Calories: 380 kcal
- Sugar: 8 g
- Sodium: 700 mg
- Fat: 18 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg
Keywords: Thai peanut chicken wraps, peanut sauce, chicken wraps, healthy wraps, easy lunch, Thai chicken recipe
Find it online: https://bitesizedbenny.com/thai-peanut-chicken-wraps-recipe/
