Sweet Potato Black Bean Chili Recipe
This hearty Sweet Potato Black Bean Chili is a flavorful, vegan-friendly dish packed with nutritious ingredients like sweet potatoes, black beans, and robust spices. Simmered to perfection on the stovetop, it delivers a comforting and satisfying meal perfect for any season, complemented by fresh toppings such as avocado, cilantro, and green onions.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Main Ingredients
- 1–2 tablespoons olive oil
- 1 medium onion, diced small
- 2 garlic cloves, minced
- 1 large sweet potato, peeled and diced
- 2 tablespoons mild chili powder
- 2 teaspoons cumin
- 2 teaspoons smoked paprika
- 1 teaspoon salt
- 28 ounces diced tomatoes, with their juices (or fire roasted tomatoes)
- 2 (15-ounce) cans black beans, drained and rinsed
- 2 cups water
Optional Toppings
- 1–2 chopped avocados
- Chopped cilantro
- Chopped green onions
- Vegan sour cream
- Vegan cornbread
Instructions
- Prepare the Aromatics: In a large pot over medium heat, heat the olive oil. Add the diced onion and sauté for 3-4 minutes until translucent, then add minced garlic and diced sweet potato. Cook for an additional 2 minutes, stirring frequently to combine the flavors.
- Add Spices: Sprinkle in the chili powder, cumin, smoked paprika, and salt. Stir well to coat the vegetables evenly with the spices, releasing their fragrant aromas.
- Add Tomatoes, Beans, and Water: Pour in the diced tomatoes with their juices, then add the drained and rinsed black beans followed by 2 cups of water. Stir everything together to combine all ingredients.
- Simmer the Chili: Bring the mixture to a gentle simmer, uncovered. Let it cook for 20-25 minutes until the sweet potatoes are tender and the flavors have melded together nicely.
- Adjust Texture: Use the back of a spoon to mash some of the sweet potatoes inside the pot to thicken the chili to your preferred consistency.
- Serve and Garnish: Ladle the chili into bowls and top with diced avocado, chopped cilantro, and chopped green onions. Serve alongside vegan sour cream and vegan cornbread for a complete meal.
Notes
- You can substitute fire roasted tomatoes for regular diced tomatoes for a smoky flavor.
- Adjust the chili powder amount to control spiciness according to your preference.
- For a thicker chili, reduce the water slightly or simmer longer.
- Leftovers store well in the refrigerator for up to 4 days or freeze for up to 3 months.
- To make this dish gluten-free, ensure vegan cornbread or any toppings used are gluten-free as well.
Keywords: Sweet Potato Chili, Black Bean Chili, Vegan Chili, Healthy Chili, Comfort Food, Plant-Based Chili, Easy Chili Recipe
Find it online: https://bitesizedbenny.com/sweet-potato-black-bean-chili-recipe/
