Sweet Banana Almond Flour Muffins Recipe
This simple and wholesome recipe transforms ripe bananas into delicious, nutritious treats using just three ingredients. Perfect for a quick snack or a healthy dessert, these banana-based bites are naturally sweetened and gluten-free, making them an excellent choice for clean eating and mindful indulgence.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 8-10 small treats 1x
- Category: Snack
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 large ripe banana (mashed)
- 1 cup almond flour or oat flour
- 1 teaspoon cinnamon or vanilla extract (optional)
Optional Coating
- Coconut sugar
- Cinnamon
- Shredded coconut
Instructions
- Prepare the banana mixture: In a medium bowl, mash the ripe banana thoroughly until smooth. Add the almond flour or oat flour and the optional cinnamon or vanilla extract. Mix well to form a consistent dough-like mixture.
- Shape the dough: Using your hands or a spoon, form the mixture into small balls or discs, depending on your preference. Ensure they are compact to hold their shape during cooking.
- Add coating (optional): Roll each shaped piece in your choice of coconut sugar, extra cinnamon, or shredded coconut to give a flavorful and textured outer layer.
- Cook the treats: Heat a non-stick skillet over medium heat. Place the shaped pieces on the pan and cook for about 3-4 minutes on each side or until golden brown and firm to the touch. Alternatively, you can bake them on a parchment-lined tray at 350°F (175°C) for 10-12 minutes, flipping halfway through.
- Serve and enjoy: Allow the treats to cool slightly before serving. They make a great snack or a light, healthy dessert option.
Notes
- Choose very ripe bananas for maximum sweetness and easier mashing.
- Almond flour will give a nuttier flavor, while oat flour offers a milder taste.
- Use cinnamon for a warm spice note or vanilla extract for subtle sweetness.
- These treats are best consumed fresh but can be stored in an airtight container for up to 2 days.
- For a vegan-friendly option, ensure any added coatings like shredded coconut are unsweetened and natural.
Keywords: banana snack, almond flour treat, healthy snack, gluten free dessert, easy banana recipe
