Introduction

This simple three-ingredient recipe transforms ripe bananas into a delicious, wholesome treat. Perfect for a quick snack or a healthy dessert, it requires minimal effort and ingredients you likely already have on hand.

A white plate filled with a pile of round dough balls coated in a layer of cinnamon sugar, with a golden brown color peeking through under the sugary coating. The dough balls have a slightly rough texture from the sugar and cinnamon mixture covering each one evenly, stacked to form a small mound. The background shows another bowl and a white marbled surface beneath the plate. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 large ripe banana (mashed)
1 cup almond flour or oat flour
1 teaspoon cinnamon or vanilla extract (optional)
Optional for coating: coconut sugar, cinnamon, or shredded coconut

Instructions

Step 1: In a bowl, mash the ripe banana until smooth.
Step 2: Add the almond or oat flour and the cinnamon or vanilla extract, if using. Mix until a dough forms.
Step 3: Shape the dough into small balls or patties.
Step 4: If desired, roll the shaped dough in coconut sugar, cinnamon, or shredded coconut for extra flavor and texture.
Step 5: Place the shaped treats on a baking sheet lined with parchment paper and chill in the refrigerator for 15-20 minutes to firm up.
Step 6: Enjoy chilled or at room temperature as a quick, nutritious snack.

Tips & Variations

Use oat flour for a milder flavor and almond flour for a richer, nuttier taste.
Add a pinch of salt to balance the sweetness if desired.
For a sweeter treat, add a tablespoon of honey or maple syrup to the dough.
Try mixing in chopped nuts or dark chocolate chips for extra texture.

Storage

Store these banana snacks in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to a month; thaw in the fridge before eating. No reheating is necessary as they are best enjoyed chilled or at room temperature.

How to Serve

A white plate with a thin gold rim holds a pile of small round dough balls covered evenly in a fine layer of cinnamon sugar. The balls have a light golden color showing through the sugar coating, with a soft and slightly textured surface. The dough balls are stacked in a pyramid-like shape, filling the plate's center, resting on a white marbled surface. In the blurred background, parts of a white bowl with gold rim and another object are visible. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use overripe bananas for this recipe?

Yes, overripe bananas are perfect because they are sweeter and mash easily, enhancing the flavor and texture.

Can I bake these treats instead of chilling them?

While this recipe is designed for no-bake preparation, you can bake them at 350°F (175°C) for 10-12 minutes for a firmer texture, but watch closely to avoid drying out.

Sweet Banana Almond Flour Muffins Recipe

Print Recipe

★★★★★

4.8 from 62 reviews

This simple and wholesome recipe transforms ripe bananas into delicious, nutritious treats using just three ingredients. Perfect for a quick snack or a healthy dessert, these banana-based bites are naturally sweetened and gluten-free, making them an excellent choice for clean eating and mindful indulgence.

Author: Bella
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Yield: 8–10 small treats 1x
Category: Snack
Method: Frying
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

Main Ingredients

1 large ripe banana (mashed)
1 cup almond flour or oat flour
1 teaspoon cinnamon or vanilla extract (optional)

Optional Coating

Coconut sugar
Cinnamon
Shredded coconut

Instructions

Prepare the banana mixture: In a medium bowl, mash the ripe banana thoroughly until smooth. Add the almond flour or oat flour and the optional cinnamon or vanilla extract. Mix well to form a consistent dough-like mixture.
Shape the dough: Using your hands or a spoon, form the mixture into small balls or discs, depending on your preference. Ensure they are compact to hold their shape during cooking.
Add coating (optional): Roll each shaped piece in your choice of coconut sugar, extra cinnamon, or shredded coconut to give a flavorful and textured outer layer.
Cook the treats: Heat a non-stick skillet over medium heat. Place the shaped pieces on the pan and cook for about 3-4 minutes on each side or until golden brown and firm to the touch. Alternatively, you can bake them on a parchment-lined tray at 350°F (175°C) for 10-12 minutes, flipping halfway through.
Serve and enjoy: Allow the treats to cool slightly before serving. They make a great snack or a light, healthy dessert option.

Notes

Choose very ripe bananas for maximum sweetness and easier mashing.
Almond flour will give a nuttier flavor, while oat flour offers a milder taste.
Use cinnamon for a warm spice note or vanilla extract for subtle sweetness.
These treats are best consumed fresh but can be stored in an airtight container for up to 2 days.
For a vegan-friendly option, ensure any added coatings like shredded coconut are unsweetened and natural.

Keywords: banana snack, almond flour treat, healthy snack, gluten free dessert, easy banana recipe