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Street Corn Chicken Bowl Meal Prep Recipe

Street Corn Chicken Bowl Meal Prep Recipe
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★★★★★

4.7 from 18 reviews

This Street Corn Chicken Bowl Meal Prep is a vibrant and flavorful dish featuring grilled chicken, charred corn, fresh vegetables, and a zesty creamy lime dressing. Perfect for a nutritious and satisfying lunch or dinner, these bowls are easy to prepare ahead and keep well in the fridge for a convenient meal all week long.

Ingredients

Scale

Protein and Grains

  • 2 boneless, skinless chicken breasts
  • 2 cups cooked brown rice

Vegetables and Herbs

  • 1 1/2 cups corn kernels (fresh or frozen)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup fresh cilantro, chopped

Dairy

  • 1/3 cup crumbled cotija cheese

Condiments and Spices

  • 2 tablespoons mayonnaise
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Prepare the chicken: Preheat your grill or grill pan to medium-high heat. Season the chicken breasts with salt, pepper, and half of the chili powder. Brush them lightly with olive oil to prevent sticking and create a nice char while grilling.
  2. Grill the chicken: Place the chicken breasts on the grill and cook for about 6-7 minutes per side until fully cooked through and juices run clear. Remove from heat and let rest for 5 minutes before slicing into strips. This resting time helps retain the chicken’s juiciness.
  3. Char the corn: While the chicken cooks, heat a skillet over medium-high heat and roast the corn kernels until they are lightly charred, about 5 minutes. Stir occasionally to avoid burning and get an even char. Remove from heat and set aside.
  4. Make the creamy dressing: In a small bowl, combine mayonnaise, lime juice, the remaining chili powder, and a pinch of salt. Whisk until smooth to create a tangy and slightly spicy dressing that will tie the bowl elements together.
  5. Assemble the bowls: Divide the cooked brown rice evenly among four meal prep containers. Top each with slices of grilled chicken, the roasted corn, cherry tomatoes, diced red onion, and crumbled cotija cheese.
  6. Add finishing touches: Drizzle each bowl generously with the creamy lime dressing and garnish with chopped fresh cilantro for a burst of freshness and color. Store the bowls in the refrigerator until ready to serve, perfect for grab-and-go meals throughout the week.

Notes

  • You can use fresh or frozen corn kernels depending on availability; frozen works just as well when charred properly.
  • Adjust the chili powder amount to your preferred spice level.
  • For a lighter version, substitute mayonnaise with Greek yogurt.
  • These bowls keep well refrigerated for up to 4 days.
  • Feel free to swap cotija cheese with feta or a similar crumbly cheese if unavailable.

Nutrition

Keywords: street corn chicken bowl, meal prep, grilled chicken, charred corn, Mexican bowl, healthy lunch, easy dinner, cilantro lime dressing

Find it online: https://bitesizedbenny.com/street-corn-chicken-bowl-meal-prep-recipe-2/