Spinach Cottage Cheese Egg Bake Recipe
A healthy and savory Spinach Cottage Cheese Egg Bake perfect for breakfast or brunch. This casserole combines fresh spinach, creamy cottage cheese, and eggs baked to a golden perfection, offering a protein-packed, low-carb meal that’s easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: 6 servings 1x
- Category: Breakfast Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 6 large eggs
- 1 cup full-fat cottage cheese
- 1 1/2 cups fresh spinach (or 3/4 cup frozen, thawed and drained)
- 1/4 cup chopped scallions or onions (optional)
- Salt and pepper to taste
- Olive oil or butter for greasing pan
Optional Ingredients
- Chopped herbs (such as parsley or chives)
- Mushrooms
- Red pepper flakes
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease an 8×8-inch baking dish with olive oil or butter to prevent sticking.
- Mix Eggs and Cottage Cheese: In a large bowl, whisk together the 6 large eggs and 1 cup of full-fat cottage cheese until the mixture is smooth and fully combined.
- Add Spinach and Onions: Fold in 1 1/2 cups of fresh spinach (or 3/4 cup frozen, thawed and drained) and 1/4 cup chopped scallions or onions if using. Season the mixture with salt and pepper to taste.
- Transfer to Baking Dish: Pour the egg and spinach mixture into the greased baking dish and spread it evenly to ensure even cooking.
- Bake the Casserole: Place the baking dish in the preheated oven and bake for 30 to 35 minutes, or until the center is set and the edges turn lightly golden brown.
- Cool and Serve: Remove the casserole from the oven and let it cool for about 10 minutes before slicing and serving. This helps the bake to set and makes it easier to cut.
Notes
- You can substitute frozen spinach for fresh, but be sure to thaw and drain it well to avoid excess moisture.
- Adding chopped fresh herbs like parsley or chives can enhance the flavor.
- For extra texture and flavor, sauté mushrooms before adding them to the mixture.
- If you prefer a bit of heat, sprinkle red pepper flakes into the mix.
- This bake can be refrigerated for up to 3 days and reheated for a quick meal.
Keywords: Spinach egg bake, cottage cheese casserole, healthy breakfast, baked eggs, vegetarian breakfast, low carb egg bake
