Pumpkin Protein Pancakes Recipe
Delicious and nutritious Pumpkin Protein Pancakes made with pumpkin puree, Greek yogurt, and rolled oats. These fluffy pancakes are spiced with pumpkin pie spice and can be enhanced with chocolate chips for a perfect fall breakfast or snack that’s high in protein and fiber.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 8-10 pancakes 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Wet Ingredients
- 2 large eggs
- ¼ cup pumpkin puree (not pumpkin pie filling!)
- ½ cup Greek yogurt (2% or 5%, plain or vanilla; 0% works too)
- ⅔ cup almond milk or oat milk
- 2 tbsp pure maple syrup
- 1 ½ tsp pure vanilla extract
Dry Ingredients
- 2 cup old-fashioned rolled oats
- 2 tsp baking powder
- 1 ½ tbsp pumpkin pie spice
Optional Mix-In
- ⅓ cup chocolate chips
Instructions
- Blend Ingredients: Add all the wet and dry ingredients into a blender and blend on high for 20 to 30 seconds until fully combined. Let the batter sit for 5 to 8 minutes to thicken, which helps achieve the perfect pancake texture.
- Heat the Pan: Meanwhile, heat a large nonstick pan over medium heat and lightly butter it or coat with non-stick spray to prevent sticking and ensure even cooking.
- Cook the Pancakes – Side One: Pour about ¼ to ⅓ cup of batter onto the hot pan. If desired, sprinkle chocolate chips on top of the batter. Cook for about 1 to 2 minutes until the edges become crisp and firm, noting that fewer bubbles will form on top due to the oat flour’s density. Gently lift with a spatula to check if the bottom is browning and ready to flip.
- Flip and Cook – Side Two: Carefully flip the pancake and cook the other side for about 1 minute. Avoid overcooking to keep pancakes moist and tender.
- Serve: Serve the pancakes immediately with maple syrup or your preferred toppings and enjoy a warm, protein-packed breakfast.
Notes
- Use pumpkin puree, not pumpkin pie filling, to avoid added sugars and spices.
- Letting the batter rest thickens it, improving pancake texture.
- If you prefer dairy-free yogurt, use plant-based alternatives compatible with your dietary needs.
- Adjust pumpkin pie spice quantity to your taste preference.
- Chocolate chips are optional but add a lovely sweetness to the pancakes.
- Ensure the pan is not too hot to avoid burning before the pancakes cook through.
Keywords: pumpkin protein pancakes, pumpkin pancakes, high protein breakfast, healthy pancakes, pumpkin spice pancakes, oat pancakes, fall breakfast recipes
Find it online: https://bitesizedbenny.com/pumpkin-protein-pancakes-recipe/
