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Protein Pop Tarts Recipe

Protein Pop Tarts Recipe
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★★★★★

4.9 from 14 reviews

These Protein Pop Tarts offer a healthier twist on the classic breakfast pastry by incorporating whole wheat flour and protein powder. They are sweetened naturally with strawberry jam and a touch of sugar, making them a delicious and satisfying start to your day or a tasty snack.

Ingredients

Scale

Dough

  • 1 1/2 cups whole wheat flour
  • 1/2 cup vanilla protein powder
  • 1 tablespoon sugar
  • 2 teaspoons baking powder
  • 1/4 cup applesauce
  • 1/4 cup neutral-flavored oil
  • 1 teaspoon vanilla extract

Filling

  • 1/2 cup strawberry jam

Glaze

  • 1 cup confectioners sugar (sugar-free or regular)
  • 1 cup vanilla protein powder (optional)
  • 2 tablespoons milk or water (as needed)
  • 1/2 teaspoon vanilla extract

Instructions

  1. Prepare the Dough: In a large mixing bowl, whisk together whole wheat flour, 1/2 cup vanilla protein powder, sugar, and baking powder until well combined.
  2. Add Wet Ingredients: Stir in applesauce, neutral-flavored oil, and 1 teaspoon vanilla extract to the dry ingredients. Mix until a dough forms, adding a little water if dough is too dry. Knead gently on a floured surface until smooth.
  3. Roll out the Dough: Roll the dough into a rectangle about 1/8 inch thick. Cut into equal-sized rectangles, approximately 3×4 inches each, to form the base of your pop tarts.
  4. Fill and Seal: Place a spoonful of strawberry jam in the center of half the rectangles. Moisten edges with water, then place the remaining rectangles on top. Press edges with a fork to seal thoroughly.
  5. Bake the Pop Tarts: Preheat oven to 350°F (175°C). Place the prepared pop tarts on a parchment-lined baking sheet and bake for 18-20 minutes or until golden brown.
  6. Prepare the Glaze: In a small bowl, combine confectioners sugar, 1 cup vanilla protein powder (optional), vanilla extract, and milk or water as needed to create a smooth, thick glaze.
  7. Glaze and Serve: Once cooled, drizzle or spread the glaze over the pop tarts. Allow the glaze to set before serving.

Notes

  • For a sweeter dough, increase sugar to 2 tablespoons.
  • Use sugar-free jam for lower sugar content.
  • Ensure pop tarts are sealed tightly to prevent filling leakage during baking.
  • Glaze with added protein powder increases protein content but can alter sweetness and texture.
  • Store in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Nutrition

Keywords: Protein Pop Tarts, healthy pop tarts, whole wheat pop tarts, high protein breakfast, homemade pop tarts

Find it online: https://bitesizedbenny.com/protein-pop-tarts-recipe/