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Protein Chia Pudding Recipe

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★★★★★

4.8 from 762 reviews

This Protein Chia Pudding is a nutritious and delicious high-protein breakfast or snack option. Combining creamy Greek yogurt, chia seeds, protein powder, and milk, it offers a thick, pudding-like texture perfect for meal prep. The vanilla extract adds a subtle sweetness, and you can top it with fresh fruit, nut butter, honey, or granola for added flavor and texture. Ready in minutes and chilled to thicken, this pudding is ideal for a quick, satisfying protein boost.

Ingredients

Scale

Chia Pudding Base

  • 1 ⅓ cups milk
  • 3 scoops protein powder (approx. 30g per scoop)
  • 9 tbsp chia seeds
  • 1 cup Greek yogurt
  • 1 tsp vanilla extract

Instructions

  1. Mix Ingredients: Add the milk, Greek yogurt, protein powder, chia seeds, and vanilla extract to a large mixing bowl. Combine thoroughly until the mixture is smooth and evenly blended.
  2. Chill to Thicken: Transfer the chia seed pudding mixture into an airtight container. Place it in the refrigerator and let it chill for 20-30 minutes or overnight, until it thickens to your desired consistency.
  3. Serve and Customize: Once thickened, serve the pudding cold. For extra flavor and texture, top with your choice of fresh fruit, nut butter, honey, and granola as preferred.

Notes

  • The pudding can be prepared the night before for a convenient breakfast.
  • Use your preferred type of milk (dairy or plant-based) to suit dietary needs.
  • For a smoother texture, ensure the protein powder is fully dissolved while mixing.
  • Customize toppings to your taste to increase variety and nutrients.
  • If the pudding is too thick after chilling, stir in a splash of milk to adjust consistency.

Keywords: protein chia pudding, high protein breakfast, chia seeds recipe, Greek yogurt pudding, healthy pudding, no-cook dessert, protein snack

Find it online: https://bitesizedbenny.com/protein-chia-pudding-recipe/