Protein Chia Pudding Recipe
Introduction
Protein Chia Pudding is a nutritious and satisfying breakfast or snack that combines creamy texture with a boost of protein. It’s easy to prepare ahead of time and customizable with your favorite toppings. Perfect for busy mornings or a healthy treat anytime.
Ingredients
- 1 ⅓ cup milk
- 3 scoops protein powder (about 30g per scoop)
- 9 tbsp chia seeds
- 1 cup Greek yogurt
- 1 tsp vanilla extract
Instructions
- Step 1: In a large mixing bowl, combine the milk, Greek yogurt, protein powder, chia seeds, and vanilla extract. Mix thoroughly until the ingredients are well blended.
- Step 2: Transfer the mixture to an airtight container and place it in the refrigerator. Let it chill until thickened to your desired consistency, typically between 20-30 minutes or overnight for best results.
- Step 3: When ready to serve, enjoy the pudding as is or top with fresh fruit, nut butter, honey, and granola for added flavor and texture.
Tips & Variations
- Use almond milk or coconut milk for a dairy-free option.
- Adjust the protein powder flavor to match your toppings, such as chocolate or vanilla.
- For extra sweetness, mix in a bit of maple syrup or agave before chilling.
- Let the pudding sit overnight for a creamier, thicker texture.
Storage
Store the protein chia pudding in an airtight container in the refrigerator for up to 3 days. Stir well before serving if it has settled. It can be enjoyed cold straight from the fridge and does not require reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use different types of protein powder?
Yes, you can use whey, plant-based, or any protein powder you prefer. Just keep in mind that flavors and textures may vary slightly.
How thick should the pudding be before serving?
The pudding should be thick enough to scoop easily with a spoon. If it’s too runny, allow it to chill longer or add a bit more chia seeds next time.
PrintProtein Chia Pudding Recipe
This Protein Chia Pudding is a nutritious and delicious high-protein breakfast or snack option. Combining creamy Greek yogurt, chia seeds, protein powder, and milk, it offers a thick, pudding-like texture perfect for meal prep. The vanilla extract adds a subtle sweetness, and you can top it with fresh fruit, nut butter, honey, or granola for added flavor and texture. Ready in minutes and chilled to thicken, this pudding is ideal for a quick, satisfying protein boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes (including chilling time)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Chia Pudding Base
- 1 ⅓ cups milk
- 3 scoops protein powder (approx. 30g per scoop)
- 9 tbsp chia seeds
- 1 cup Greek yogurt
- 1 tsp vanilla extract
Instructions
- Mix Ingredients: Add the milk, Greek yogurt, protein powder, chia seeds, and vanilla extract to a large mixing bowl. Combine thoroughly until the mixture is smooth and evenly blended.
- Chill to Thicken: Transfer the chia seed pudding mixture into an airtight container. Place it in the refrigerator and let it chill for 20-30 minutes or overnight, until it thickens to your desired consistency.
- Serve and Customize: Once thickened, serve the pudding cold. For extra flavor and texture, top with your choice of fresh fruit, nut butter, honey, and granola as preferred.
Notes
- The pudding can be prepared the night before for a convenient breakfast.
- Use your preferred type of milk (dairy or plant-based) to suit dietary needs.
- For a smoother texture, ensure the protein powder is fully dissolved while mixing.
- Customize toppings to your taste to increase variety and nutrients.
- If the pudding is too thick after chilling, stir in a splash of milk to adjust consistency.
Keywords: protein chia pudding, high protein breakfast, chia seeds recipe, Greek yogurt pudding, healthy pudding, no-cook dessert, protein snack
