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Overnight Oats {4 ways} Recipe

Overnight Oats {4 ways} Recipe
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★★★★★

4.8 from 15 reviews

A versatile and nutritious overnight oats recipe with four delicious variations that are easy to prepare and perfect for a healthy breakfast. Loaded with oats, chia seeds, and a mix of fruits and nut butters, this recipe offers a quick and customizable way to start your day with balanced energy and flavors.

Ingredients

Scale

Base Ingredients

  • 1/2 cup old fashioned rolled oats
  • 3/4 to 1 cup low-fat milk or dairy-free milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon light brown sugar

Peanut Butter Banana Variation

  • 1 tablespoon creamy peanut butter
  • 1/2 medium banana, sliced into thin pieces

Apple Cinnamon Almond Variation

  • 1/2 medium apple, chopped into small cubes
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon almond butter

Instructions

  1. Combine Base Ingredients: In a mason jar or airtight container, add the rolled oats, chia seeds, maple syrup, light brown sugar, and your choice of milk (low-fat or dairy-free). Stir well until all ingredients are fully mixed.
  2. Add Your Chosen Variation: For the peanut butter banana version, add the creamy peanut butter and sliced banana. For the apple cinnamon almond version, add chopped apples, ground cinnamon, and almond butter. Stir gently to combine flavors evenly through the oats mixture.
  3. Refrigerate Overnight: Seal the container and place it in the refrigerator for at least 6 hours or overnight. This allows the oats and chia seeds to soak and soften, absorbing the liquid and flavors.
  4. Serve and Enjoy: In the morning, take the oats out of the fridge, give a quick stir, and if desired, add extra toppings such as fresh fruit, nuts, or a drizzle of honey. Serve cold or warm it up gently before eating.

Notes

  • You can adjust the sweetness by adding more or less maple syrup or brown sugar according to your taste.
  • For a thicker consistency, reduce the milk quantity or increase chia seeds.
  • Overnight oats can be stored in the refrigerator for up to 3 days, making it perfect for meal prep.
  • Feel free to swap nut butters based on preference or allergies.
  • Use any dairy-free milk such as almond, soy, or oat milk to make the recipe vegan or lactose-free.

Nutrition

Keywords: overnight oats, healthy breakfast, easy breakfast, chia seeds, peanut butter oats, apple cinnamon oats, make-ahead breakfast

Find it online: https://bitesizedbenny.com/overnight-oats-4-ways-recipe/