No-Bake Peanut Butter Protein Balls Recipe
These No-Bake Peanut Butter Protein Balls are a quick, nutritious snack perfect for boosting energy throughout the day. Packed with wholesome ingredients like oats, peanut butter, and protein powder, they provide a satisfying balance of protein, healthy fats, and natural sweetness without any baking required.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chilling)
- Yield: 12 protein balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/4 cup protein powder (whey or plant-based)
- 1 tablespoon chia seeds
- 1/4 cup chopped dates
Wet Ingredients
- 1/2 cup peanut butter
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- Prepare the Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, chia seeds, and chopped dates. Mix them thoroughly to distribute the ingredients evenly.
- Mix Wet Ingredients: In a separate smaller bowl, whisk together the peanut butter, honey or maple syrup, and vanilla extract until smooth and well combined.
- Combine and Stir: Pour the wet mixture into the bowl of dry ingredients. Stir the mixture with a spatula or spoon until everything is fully incorporated and you get a sticky, malleable dough.
- Form the Protein Balls: Using your hands, scoop out small portions of the mixture and roll them into balls about 1 inch in diameter. Place them on a baking sheet or plate lined with parchment paper.
- Chill to Set: Refrigerate the protein balls for at least 30 minutes to firm up. This helps them hold their shape and improves their texture.
- Store Properly: Once set, transfer the protein balls to an airtight container. Keep refrigerated and consume within one week for the best freshness.
Notes
- You can substitute peanut butter with almond or cashew butter for a different flavor.
- Use maple syrup instead of honey to make the recipe vegan.
- Add a pinch of salt if your peanut butter is unsalted to enhance the flavor.
- For extra crunch, add 2 tablespoons of chopped nuts or seeds.
- Store protein balls in the freezer for longer shelf life up to 1 month.
Nutrition
- Serving Size: 1 protein ball (approx. 30g)
- Calories: 120
- Sugar: 7g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: no-bake, peanut butter, protein balls, healthy snack, energy bites, vegan option, quick snack
