No-Bake Lemon Blueberry Protein Bites Recipe
Introduction
These no-bake lemon blueberry protein bites are a perfect quick and healthy snack. Packed with flavor and nutrients, they combine the tartness of lemon with sweet blueberries for a refreshing treat. Ideal for busy days or post-workout fuel.
Ingredients
- 1 cup rolled oats
- ½ cup vanilla protein powder
- ⅓ cup almond butter
- 2 tbsp honey (or maple syrup)
- 1 tsp lemon zest
- ¼ cup dried blueberries
- ½ tsp cinnamon (optional)
- 1 tbsp chia seeds
- 1 tbsp shredded coconut
Instructions
- Step 1: In a bowl, combine the rolled oats, vanilla protein powder, dried blueberries, lemon zest, cinnamon, chia seeds, and shredded coconut. Mix well to evenly distribute all ingredients.
- Step 2: Add the almond butter and honey to the dry mixture. Stir thoroughly until the mixture holds together and can be shaped.
- Step 3: Roll the mixture into small, bite-sized balls using your hands.
- Step 4: Place the bites on a tray and chill in the refrigerator for about 10 minutes to firm up.
- Step 5: Store the protein bites in an airtight container and enjoy whenever you need a quick energy boost.
Tips & Variations
- Substitute almond butter with peanut or cashew butter for a different flavor profile.
- Add a handful of chopped nuts or seeds for extra crunch.
- Use fresh blueberries finely chopped if you prefer a less chewy texture.
- For a vegan option, replace honey with maple syrup.
Storage
Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed bag for up to three months. Let frozen bites thaw for a few minutes before eating. No reheating is necessary.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of protein powder?
Yes, you can use whey, plant-based, or any protein powder you prefer. Just keep the flavor complementary to lemon and blueberry.
Are these bites suitable for kids?
Absolutely! They make a nutritious and tasty snack for kids, but check for any nut allergies due to the almond butter.
PrintNo-Bake Lemon Blueberry Protein Bites Recipe
These No-Bake Lemon Blueberry Protein Bites are a healthy and delicious snack perfect for on-the-go energy boosts. Packed with oats, protein powder, almond butter, and dried blueberries, these bites offer a refreshing lemon flavor with a touch of natural sweetness. Easy to make with no cooking required, they are ideal for quick, nutritious snacking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12 protein bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 1 cup rolled oats
- ½ cup vanilla protein powder
- ¼ cup dried blueberries
- 1 tsp lemon zest
- ½ tsp cinnamon (optional)
- 1 tbsp chia seeds
- 1 tbsp shredded coconut
Wet Ingredients
- ⅓ cup almond butter
- 2 tbsp honey (or maple syrup)
Instructions
- Combine Dry Ingredients: In a large bowl, mix together the rolled oats, vanilla protein powder, dried blueberries, lemon zest, cinnamon, chia seeds, and shredded coconut until evenly combined.
- Add Wet Ingredients: Stir in the almond butter and honey (or maple syrup) into the dry mixture. Mix thoroughly until the ingredients bind together into a sticky dough-like consistency.
- Form Balls: Using your hands, roll the mixture into small, bite-sized balls, about 1 inch in diameter, ensuring they are compact and hold together well.
- Chill: Place the protein bites in the refrigerator and chill for at least 10 minutes to firm up, which helps them maintain their shape.
- Store and Serve: Transfer the bites into an airtight container. Store them in the fridge and enjoy as a quick, energizing snack whenever you need it.
Notes
- For a vegan version, substitute honey with maple syrup.
- You can swap almond butter with peanut butter or any nut butter of your choice.
- Optional cinnamon adds a warm spice, but can be omitted if preferred.
- These bites can be stored in the refrigerator for up to one week.
- Add a pinch of salt to enhance flavor if desired.
Keywords: no-bake protein bites, lemon blueberry snacks, healthy protein balls, gluten free snack, easy no bake recipe, almond butter protein bites
