Mexican Spaghetti Squash Casserole Recipe
This Mexican Spaghetti Squash Casserole is a flavorful, healthy alternative to traditional pasta dishes. Packed with ground turkey, colorful bell peppers, black beans, corn, and a blend of Mexican spices, it’s topped with melted cheese and baked to perfection. This hearty casserole is perfect for a comforting weeknight dinner that’s both satisfying and nourishing.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 20 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Low Fat
Ingredients
Scale
Vegetables and Squash
- 2 lbs spaghetti squash
- 2 bell peppers, chopped
Protein
- 1 lb ground turkey
- 18 oz black beans (canned, drained and rinsed)
Canned Goods
- 11.5 oz corn (canned, drained)
- 4.3 oz green chiles (canned)
- 18 oz diced tomatoes (canned, with juices)
- 10 oz enchilada sauce (canned)
Dairy
- 2 cups cheese (mozzarella or Monterey Jack), shredded
- 2 large eggs
Spices
- 1 tsp chili powder
- 1 tsp ground cumin
- Salt to taste (approximately 1/2 tsp)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the casserole.
- Cook Spaghetti Squash: Cook the whole spaghetti squash until tender, either by baking or microwaving, then carefully shred the flesh into spaghetti-like noodles using a fork.
- Brown Ground Turkey: In a nonstick skillet over medium heat, cook the ground turkey until fully browned and cooked through. Remove from heat and let it cool slightly.
- Mix Ingredients: In a large bowl, combine the shredded spaghetti squash, cooked ground turkey, chopped bell peppers, drained corn, black beans, green chiles, diced tomatoes with their juices, enchilada sauce, chili powder, cumin, salt, and eggs. Mix thoroughly to blend all ingredients evenly.
- Assemble Casserole: Grease a 9×13 inch casserole dish and transfer the mixture into it. Evenly sprinkle the shredded cheese over the top.
- Bake Covered: Cover the casserole dish with foil and bake in the preheated oven for 45 minutes.
- Bake Uncovered: Remove the foil and continue baking for an additional 15 minutes, or until the casserole is bubbly and the cheese is nicely melted and slightly browned.
- Rest: Allow the casserole to rest for 10 minutes before serving to let it set and enhance flavors.
Notes
- You can cook spaghetti squash by baking, microwaving, or boiling; baking enhances flavor best.
- Use either mozzarella or Monterey Jack cheese based on preference for a milder or sharper cheese flavor.
- Drain and rinse canned beans and corn to reduce sodium.
- For spicier flavor, add additional chili powder or a dash of cayenne pepper.
- This casserole can be prepared ahead and refrigerated or frozen for convenient meals.
Keywords: spaghetti squash casserole, Mexican casserole, ground turkey casserole, healthy casserole, baked casserole, low carb casserole
