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Mediterranean Lentil Soup Recipe

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★★★★★

4.5 from 68 reviews

A hearty and flavorful Mediterranean Lentil Soup featuring tender lentils simmered with aromatic spices, fresh vegetables, and a hint of lemon, perfect for a nutritious and comforting meal.

Ingredients

Scale

Vegetables and Aromatics

  • 2 carrots, peeled and diced
  • 1 rib celery, diced
  • 1 onion, diced
  • 3 cloves garlic, minced

Spices and Seasonings

  • 1 3/4 tsp salt, divided
  • 2 tbsp tomato paste
  • 1 1/2 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp chili flakes
  • 3 bay leaves
  • 1 tbsp lemon juice

Other Ingredients

  • 4 tbsp olive oil, divided
  • 9 cups water
  • 1 1/2 cups dried green or brown lentils, rinsed
  • 1 tbsp minced parsley (optional for garnish)

Instructions

  1. Sauté Vegetables: In a large soup pot, heat 2 tablespoons of olive oil over medium heat. Add the diced carrots, celery, onion, and 1 teaspoon of salt. Cook for 3-5 minutes until the onion is translucent and the vegetables begin to soften.
  2. Add Garlic and Spices: Stir in the minced garlic, tomato paste, cumin, coriander, and chili flakes. Sauté for another 2 minutes until the tomato paste caramelizes to a deep red color and the spices release their aroma.
  3. Simmer Lentils: Pour in the water along with the rinsed lentils, bay leaves, and the remaining salt. Cover the pot and let it simmer for 25-30 minutes until the lentils are tender.
  4. Finish Soup: Remove the bay leaves from the soup. Stir in the lemon juice and the remaining 2 tablespoons of olive oil to add brightness and richness. Serve hot with minced parsley sprinkled on top if desired.

Notes

  • Rinse lentils thoroughly to remove any debris before cooking.
  • Adjust chili flakes to your preferred spice level.
  • For a thicker soup, slightly mash some lentils after cooking.
  • Leftovers store well in the refrigerator for up to 4 days or freeze for up to 3 months.
  • You can garnish with fresh parsley or a dollop of Greek yogurt for added creaminess.

Keywords: Mediterranean lentil soup, vegan lentil soup, healthy lentil soup, easy lentil soup recipe, one-pot soup, vegetarian Mediterranean soup

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