Maple Dijon Chicken & Sweet Potato Bowls That Comfort Your Soul Recipe
This wholesome Maple Dijon Chicken & Sweet Potato Bowl is a comforting and flavorful meal combining tender, maple-mustard marinated chicken breasts with roasted sweet potatoes and fluffy quinoa or brown rice. Finished with fresh herbs, it’s perfect for a nutritious lunch or dinner that warms your soul.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Quick Meals
- Method: Roasting
- Cuisine: American
Ingredients
Scale
Vegetables
- 2 medium Sweet Potatoes (or substitute Butternut squash or carrots)
Proteins
- 4 Chicken Breasts (or substitute Chicken thighs)
Grains
- 1 cup Quinoa or Brown Rice
Marinade and Seasonings
- 3 tablespoons Maple Syrup (or honey)
- 2 tablespoons Dijon Mustard (or whole grain mustard)
- 2 tablespoons Olive Oil (or avocado oil or melted coconut oil)
- 1 teaspoon Garlic Powder (or fresh minced garlic)
- Salt and Pepper to taste
Garnish
- Fresh Herbs (such as parsley or cilantro)
Instructions
- Preparation: Preheat the oven to 425°F (220°C). Peel and dice the sweet potatoes into 1-inch cubes. Toss them with olive oil, garlic powder, salt, and pepper to coat evenly.
- Roasting Sweet Potatoes: Spread the sweet potatoes on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are tender and caramelized.
- Make Marinade: In a medium bowl, whisk together the maple syrup, Dijon mustard, olive oil, salt, and pepper until well combined to create the marinade.
- Marinate Chicken: Coat the chicken breasts thoroughly with the marinade and let them sit for at least 15 minutes to absorb the flavors.
- Cook Chicken: Heat a skillet over medium heat. Cook the marinated chicken breasts for 6-7 minutes on each side, or until they develop a golden brown color and reach an internal temperature of 165°F (74°C).
- Prepare Grain: Cook the quinoa or brown rice according to the package instructions while the chicken and sweet potatoes are cooking.
- Assemble Bowls: Slice the cooked chicken and assemble the bowls by layering quinoa or rice, roasted sweet potatoes, and chicken slices. Garnish with fresh herbs for added flavor and freshness.
Notes
- You can substitute sweet potatoes with butternut squash or carrots for a different flavor profile.
- Use chicken thighs instead of breasts for a juicier, more flavorful option.
- Whole grain mustard can be used instead of Dijon mustard for a chunkier texture.
- Avocado oil or melted coconut oil can replace olive oil if preferred.
- Fresh minced garlic enhances the flavor more than garlic powder if you have the time.
- Honey can be swapped for maple syrup if desired.
- Garnish with parsley or cilantro to add brightness and freshness.
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.
Keywords: maple chicken, Dijon chicken, sweet potato bowl, roasted sweet potatoes, healthy chicken recipe, quinoa bowl, maple mustard chicken, easy dinner bowl
