Honey Garlic Chicken Tenders Recipe
These Honey Garlic Chicken Tenders are a delightful combination of tender chicken infused with a sweet and savory honey garlic glaze. Perfectly seasoned and cooked to a golden finish with a hint of tangy red wine vinegar, they make a quick and flavorful meal ideal for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Chicken
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
Chicken and Seasoning
- 1 lb chicken tenders
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ¼ tsp chili powder
- ⅛ tsp cinnamon
- ½ tsp onion powder
Sauce
- 3 garlic cloves, minced
- ¼ cup coconut aminos (or low sodium soy sauce)
- 2 tbsp red wine vinegar
- ¼ cup honey
- 2 tbsp butter (or oil)
Instructions
- Prepare the Chicken: Pat the chicken tenders dry and season them evenly with salt, black pepper, paprika, chili powder, cinnamon, and onion powder to ensure each piece is well flavored.
- Cook the Chicken: Heat 2 tablespoons of butter or oil in a skillet over medium heat. Add the seasoned chicken tenders and cook them until golden brown and cooked through, about 3-4 minutes per side depending on thickness.
- Make the Honey Garlic Sauce: In the same skillet, after removing the chicken, add minced garlic and sauté briefly until fragrant. Then stir in the coconut aminos, red wine vinegar, and honey. Allow the sauce to simmer gently for 2-3 minutes until it thickens slightly.
- Combine and Glaze: Return the cooked chicken tenders to the skillet, tossing them in the honey garlic sauce to coat them evenly. Simmer together for another 1-2 minutes so the tenders get glazed with the sauce.
- Serve: Remove from heat and serve the tender, glazed chicken hot, perfect over rice, noodles, or with steamed vegetables.
Notes
- You can substitute coconut aminos with low sodium soy sauce for a more traditional flavor.
- For a spicy kick, add a little cayenne or extra chili powder when seasoning.
- Butter gives a rich flavor, but oil can be used for a dairy-free variation.
- Make sure not to overcook the chicken tenders to keep them juicy and tender.
- This recipe is great for meal prep and reheats well in the microwave or skillet.
Keywords: Honey Garlic Chicken, Chicken Tenders, Quick Chicken Recipe, Sweet and Savory Chicken, Easy Weeknight Dinner
Find it online: https://bitesizedbenny.com/honey-garlic-chicken-tenders-recipe/
