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High Protein Pepperoni Pizza Rolls Recipe

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★★★★★

5 from 658 reviews

These Irresistible High Protein Pepperoni Pizza Rolls combine a hearty beef and pepperoni filling with flavorful tomato sauce and melted low-fat mozzarella cheese, all wrapped in a soft tortilla and toasted to crispy perfection. Perfect as a satisfying snack or meal, they bring the classic pizza flavors into a convenient, handheld roll.

Ingredients

Scale

For the filling:

  • 14 oz crushed tomatoes (Cento San Marzano recommended)
  • 0.5 oz flat-leaf parsley, freshly chopped
  • 2 tsp dried oregano, crushed
  • 2.2 lb lean ground beef (95% lean)
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp smoked paprika
  • 2 tbsp tomato paste
  • 5.2 oz pepperoni, coarsely chopped
  • Salt and ground black pepper, to taste
  • Spray oil

For assembling:

  • 6 large wraps (about 10-inch diameter)
  • 7.05 oz shredded low-fat mozzarella cheese (Belgioioso recommended)
  • Sauce of your choice (optional)

Instructions

  1. Mix the Herbs and Spices: In a small bowl, combine 2 tsp onion powder, 2 tsp garlic powder, 2 tsp smoked paprika, and 2 tsp dried oregano. Mix thoroughly to blend all spices evenly, enhancing the flavor of the filling.
  2. Brown the Beef: Heat a large pan over medium-high heat and spray with oil. Add 2.2 lb lean ground beef, season with salt and ground black pepper to taste, and cook for about 5 minutes, stirring occasionally until the beef is no longer pink.
  3. Cook with Pepperoni and Seasonings: Add 5.2 oz coarsely chopped pepperoni and the mixed herbs and spices from Step 1 to the browned beef. Cook for 2 more minutes, stirring occasionally until the pepperoni becomes lightly golden and fragrant.
  4. Make the Tomato Filling: Add 14 oz crushed tomatoes, 2 tbsp tomato paste, and 0.5 oz chopped flat-leaf parsley to the pan with the beef and pepperoni mixture. Mix well, bring to a simmer, and cook for 2–3 minutes until the sauce thickens and reduces. Remove from heat.
  5. Assemble the Wraps: Lay 6 large wraps flat. Evenly divide the beef, pepperoni, and tomato filling on each wrap. Sprinkle 7.05 oz shredded low-fat mozzarella cheese over the filling, add a drizzle of your favorite sauce if desired, and tightly roll each wrap into a burrito shape.
  6. Toast the Wraps: Preheat oven to 200°C (400°F) or air fryer to 180°C (350°F). Place wraps seam-side down on a baking tray or air fryer basket and lightly spray with oil. Optionally sprinkle extra chopped flat-leaf parsley on top. Toast in oven or air fryer for 8–10 minutes until crispy and cheese is melted. Let cool slightly before serving.

Notes

  • Use 95% lean ground beef for a healthier and less greasy filling.
  • Fresh flat-leaf parsley adds vibrancy but can be omitted if unavailable.
  • Choose your favorite sauce—marinara, hot sauce, or ranch—for added flavor when assembling.
  • Wrapping tightly prevents fillings from spilling out during cooking.
  • These rolls can be reheated in the oven or air fryer to maintain crispiness.
  • Store leftovers wrapped tightly in foil or food-safe containers to keep fresh.

Keywords: pepperoni pizza rolls, high protein snacks, easy pizza recipe, homemade pizza rolls, low-fat mozzarella, beef and pepperoni filling

Find it online: https://bitesizedbenny.com/high-protein-pepperoni-pizza-rolls-recipe/