High Protein Ground Turkey and Chickpea Meal Prep Recipe
A high-protein, flavorful meal prep recipe featuring ground turkey sautéed with vibrant bell peppers, onions, chickpeas, and diced tomatoes, seasoned with garlic, red pepper flakes, and a touch of hot sauce. This dish is perfect for making nutrient-packed lunches or dinners that can be easily reheated throughout the week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Protein and Vegetables
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 red bell pepper, seeds and stem removed, diced
- 1 yellow bell pepper, seeds and stem removed, diced
- 1 white or yellow onion, diced
Seasonings and Extras
- Kosher salt and freshly cracked black pepper, to taste
- 1 teaspoon garlic powder
- ½ teaspoon red pepper flakes
- 1 can diced tomatoes (with juices)
- 1 can chickpeas, drained and rinsed
- 1–2 tablespoons hot sauce
Instructions
- Heat the olive oil: In a large skillet over medium heat, warm the olive oil until shimmering but not smoking, preparing it for sautéing the turkey.
- Cook the ground turkey: Add the ground turkey to the skillet, seasoning with kosher salt and freshly cracked black pepper. Cook, stirring occasionally and breaking up the meat with a spoon, until fully browned and cooked through, about 6-8 minutes.
- Sauté the vegetables: Add the diced red and yellow bell peppers and diced onion to the skillet with the turkey. Sprinkle garlic powder and red pepper flakes over the mixture. Stir well and cook for 5-7 minutes until the vegetables are softened and fragrant.
- Add tomatoes and chickpeas: Pour in the can of diced tomatoes with their juices along with the drained chickpeas. Stir to combine and bring the mixture to a gentle simmer.
- Simmer and season: Let the skillet contents simmer for 10-15 minutes, stirring occasionally, allowing flavors to meld and the sauce to thicken slightly. Taste and adjust seasoning with additional salt, pepper, or hot sauce as desired.
- Cool and portion: Once cooked through and well combined, remove from heat. Let the dish cool slightly before dividing into meal prep containers for easy storage and reheating.
Notes
- Ground turkey provides a lean protein base, but you can substitute ground chicken or lean beef if preferred.
- Adjust the amount of hot sauce according to your heat tolerance to customize spiciness.
- Serve this dish over rice, quinoa, or enjoy it on its own for a low-carb option.
- This recipe stores well in the refrigerator for up to 4 days and freezes for up to 2 months.
- To add extra greens, stir in chopped spinach or kale during the last 5 minutes of cooking.
Keywords: high protein, meal prep, ground turkey, healthy dinner, easy recipe
