High-Protein Greek Yogurt Overnight Oats Recipe
This High-Protein Greek Yogurt Overnight Oats recipe is a nutritious and convenient meal prep option that combines creamy Greek yogurt with rolled oats, protein powder, fresh berries, and nuts. Perfect for a quick, wholesome breakfast, it requires no cooking and offers customizable ingredients to suit your taste and dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Base
- 1 1/4 cups old-fashioned rolled oats
- 1 cup Greek yogurt (plain, 2% or 0%)
- 1 cup milk of choice (dairy, oat, almond, etc.)
Flavorings
- 2–3 tbsp maple syrup or honey (adjust to taste)
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- Pinch of salt
Protein and Fiber Boosters
- 1 scoop protein powder (optional, to boost protein further)
- 1–2 tbsp seeds or flaxseed
Add-ins
- ½ cup fresh or frozen berries
- 2–3 tbsp nuts or nut butter for extra protein and healthy fat
Instructions
- Combine Wet Ingredients: In a large Tupperware container, add Greek yogurt, milk, maple syrup or honey, and vanilla extract. Mix thoroughly until all the ingredients are well combined and smooth.
- Add Dry Ingredients: Add the rolled oats, pinch of salt, and ground cinnamon to the wet mixture. Whisk again to evenly distribute the ingredients and ensure the oats are fully coated.
- Incorporate Protein and Seeds: Stir in the protein powder and/or chia seeds if you choose to use them, mixing well to avoid clumps and enhance the protein content and fiber.
- Fold in Add-ins: Gently fold in fresh or frozen berries along with nuts or nut butter to add texture, flavor, and extra nutrition.
- Refrigerate: Cover the container tightly and refrigerate for at least 6 to 8 hours, or overnight. This allows the oats to soften and flavors to meld together.
- Serve: Before eating, give the oats a good stir to redistribute ingredients. Top with additional fruit, nut butter, or a sprinkle of cinnamon if desired for extra taste and garnish.
Notes
- The recipe is highly customizable; feel free to swap milk types or adjust sweeteners according to preference.
- Overnight oats can be stored in the refrigerator for up to 3 days, making it great for meal prep.
- Use plain Greek yogurt to keep sugar content low and protein content high.
- Adding protein powder boosts the total protein, especially useful for fitness enthusiasts.
- This recipe is naturally vegetarian and can be made vegan by using plant-based yogurt and milk and replacing honey with maple syrup.
Keywords: high-protein breakfast, overnight oats, Greek yogurt, meal prep, healthy oats, protein-rich breakfast, easy overnight oats
