High-Protein Greek Yogurt Overnight Oats Recipe

Introduction

Start your day with these High-Protein Greek Yogurt Overnight Oats, perfect for a quick and nutritious breakfast. Packed with creamy Greek yogurt, oats, and a boost of protein, this meal prep-friendly dish is delicious and filling.

Ingredients

• 1 & 1/4 cup old-fashioned rolled oats
• 1 cup Greek yogurt (plain, 2% or 0%)
• 1 cup milk of choice (dairy, oat, almond, etc.)
• 2-3 tbsp maple syrup or honey (adjust to taste)
• 1 tsp vanilla extract
• ½ tsp ground cinnamon
• Pinch of salt
• 1-2 tbsp seeds or flaxseed (adds protein and fiber)
• ½ cup fresh or frozen berries
• 2-3 tbsp nuts or nut butter for extra protein and healthy fat
• 1 scoop protein powder (optional, to boost protein further)

Instructions

1. Step 1: In a large container or Tupperware, combine Greek yogurt, milk, maple syrup or honey, and vanilla extract. Mix well until smooth.
2. Step 2: Add the rolled oats, salt, and ground cinnamon to the mixture. Whisk again until everything is evenly combined.
3. Step 3: Stir in protein powder or seeds like flaxseed or chia if you’re using them for extra nutrition.
4. Step 4: Gently fold in the berries along with nuts or nut butter to add texture and flavor.
5. Step 5: Cover the container and refrigerate for at least 6 to 8 hours, or overnight, to allow the oats to soak and soften.
6. Step 6: Before eating, give the oats a good stir. Top with extra fruit, nut butter, or a sprinkle of cinnamon if you like.

Tips & Variations

• Swap maple syrup with agave or brown sugar based on your preference for sweetness.
• Use different types of nuts like almonds, walnuts, or pecans for varied flavor and crunch.
• For a dairy-free version, choose plant-based yogurt and milk alternatives.
• Add a spoonful of cocoa powder or a dash of espresso powder for a flavor twist.
• Prepare multiple jars at once for easy grab-and-go breakfasts throughout the week.

Storage

Store the overnight oats covered in the refrigerator for up to 4 days. Before eating, you may want to stir in a little extra milk to loosen the texture. They can be enjoyed cold straight from the fridge or warmed slightly in the microwave if preferred.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Yes, quick oats can be used but the texture will be softer and less chewy. Rolled oats hold up better overnight for a creamier texture.

Is it necessary to add protein powder?

No, protein powder is optional. You can still get a good amount of protein from the Greek yogurt and nuts, but adding protein powder boosts the protein content if desired.

High-Protein Greek Yogurt Overnight Oats Recipe

Print Recipe

★★★★★

4.7 from 53 reviews

This High-Protein Greek Yogurt Overnight Oats recipe is a nutritious and convenient meal prep option that combines creamy Greek yogurt with rolled oats, protein powder, fresh berries, and nuts. Perfect for a quick, wholesome breakfast, it requires no cooking and offers customizable ingredients to suit your taste and dietary preferences.

• Author: Bella
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 6 hours 10 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Base

• 1 1/4 cups old-fashioned rolled oats
• 1 cup Greek yogurt (plain, 2% or 0%)
• 1 cup milk of choice (dairy, oat, almond, etc.)

Flavorings

• 2–3 tbsp maple syrup or honey (adjust to taste)
• 1 tsp vanilla extract
• ½ tsp ground cinnamon
• Pinch of salt

Protein and Fiber Boosters

• 1 scoop protein powder (optional, to boost protein further)
• 1–2 tbsp seeds or flaxseed

Add-ins

• ½ cup fresh or frozen berries
• 2–3 tbsp nuts or nut butter for extra protein and healthy fat

Instructions

1. Combine Wet Ingredients: In a large Tupperware container, add Greek yogurt, milk, maple syrup or honey, and vanilla extract. Mix thoroughly until all the ingredients are well combined and smooth.
2. Add Dry Ingredients: Add the rolled oats, pinch of salt, and ground cinnamon to the wet mixture. Whisk again to evenly distribute the ingredients and ensure the oats are fully coated.
3. Incorporate Protein and Seeds: Stir in the protein powder and/or chia seeds if you choose to use them, mixing well to avoid clumps and enhance the protein content and fiber.
4. Fold in Add-ins: Gently fold in fresh or frozen berries along with nuts or nut butter to add texture, flavor, and extra nutrition.
5. Refrigerate: Cover the container tightly and refrigerate for at least 6 to 8 hours, or overnight. This allows the oats to soften and flavors to meld together.
6. Serve: Before eating, give the oats a good stir to redistribute ingredients. Top with additional fruit, nut butter, or a sprinkle of cinnamon if desired for extra taste and garnish.

Notes

• The recipe is highly customizable; feel free to swap milk types or adjust sweeteners according to preference.
• Overnight oats can be stored in the refrigerator for up to 3 days, making it great for meal prep.
• Use plain Greek yogurt to keep sugar content low and protein content high.
• Adding protein powder boosts the total protein, especially useful for fitness enthusiasts.
• This recipe is naturally vegetarian and can be made vegan by using plant-based yogurt and milk and replacing honey with maple syrup.

Keywords: high-protein breakfast, overnight oats, Greek yogurt, meal prep, healthy oats, protein-rich breakfast, easy overnight oats