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High Protein Creamy Beef Pasta Recipe

High Protein Creamy Beef Pasta Recipe
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★★★★★

5.3 from 32 reviews

This High Protein Creamy Beef Pasta is a delicious and nutritious meal that combines lean ground beef with creamy Greek yogurt and savory Parmesan cheese. Perfect for a balanced dinner, this recipe offers a rich, comforting dish with a healthy boost of protein and flavors inspired by Italian seasoning.

Ingredients

Scale

Pasta

  • 8 oz penne pasta

Beef Mixture

  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1 tbsp Italian seasoning

Creamy Sauce

  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package directions until al dente. Drain and set aside.
  2. Cook the Beef: In a large skillet over medium heat, add the lean ground beef. Cook until browned and no longer pink, breaking it up with a spoon as it cooks. Drain excess fat if necessary.
  3. Sauté Onion and Garlic: Add the chopped onion and minced garlic to the skillet with the beef. Cook for 3-4 minutes until the onion becomes translucent and fragrant.
  4. Add Tomatoes and Broth: Stir in the diced tomatoes with their juices, low-sodium beef broth, and Italian seasoning. Bring the mixture to a simmer and cook for about 10 minutes to combine flavors and reduce slightly.
  5. Prepare Creamy Sauce: Remove the skillet from heat. Stir in the plain Greek yogurt and grated Parmesan cheese, mixing well until the sauce is creamy and smooth.
  6. Combine Pasta and Sauce: Add the cooked penne pasta to the skillet and gently toss to coat the pasta evenly with the beef and creamy sauce mixture.
  7. Serve: Plate the pasta and garnish optionally with additional Parmesan cheese or fresh herbs if desired. Serve warm and enjoy your high-protein creamy beef pasta.

Notes

  • Use low-sodium beef broth to control the salt content.
  • Greek yogurt adds creaminess while boosting protein and reducing fat compared to cream.
  • You can substitute penne with any preferred pasta shape.
  • For a lower fat version, use extra-lean ground beef (93% lean or higher).
  • Leftovers keep well refrigerated for up to 3 days.
  • Reheat gently to avoid curdling the Greek yogurt.

Nutrition

Keywords: high protein beef pasta, creamy beef pasta, healthy beef pasta recipe, easy Italian pasta, Greek yogurt pasta sauce

Find it online: https://bitesizedbenny.com/high-protein-creamy-beef-pasta-recipe-2/