High Protein Creamy Beef Pasta Recipe

If you’re craving a comforting meal that packs a serious protein punch, this High Protein Creamy Beef Pasta Recipe is about to become your new go-to. Imagine tender penne pasta swimming in a rich, creamy sauce made with lean ground beef, tangy Greek yogurt, and savory Parmesan cheese. Every bite blends savory, creamy, and slightly tangy elements that’ll satisfy your hunger and keep you energized. Plus, it’s straightforward enough to whip up on a busy weeknight but impressive enough to serve for friends or family. Let’s dive into the delicious details!

Ingredients You’ll Need

These ingredients are simple yet essential, each bringing its own magic to create a dish that’s full of texture, flavor, and nutrition. From the protein-rich beef to the creamy touch of Greek yogurt, every component works together beautifully.

• 8 oz penne pasta: The perfect pasta shape to hold onto the creamy sauce in every bite.
• 1 lb lean ground beef: A hearty protein base that keeps the dish satisfying without excess fat.
• 1 medium onion, chopped: Adds a subtle sweetness and soft texture when sautéed.
• 2 cloves garlic, minced: Infuses the dish with rich, aromatic flavor that wakes up the palate.
• 1 can (15 oz) diced tomatoes (with juices): Offers tangy brightness and a juicy contrast to the creamy sauce.
• 1 cup low-sodium beef broth: Enhances the depth of flavor without overpowering the other ingredients.
• 1/2 cup plain Greek yogurt: Creates a luscious creaminess with extra protein and a hint of tang.
• 1/4 cup grated Parmesan cheese: Adds a salty, nutty finish that enriches the sauce perfectly.
• 1 tbsp Italian seasoning: A fragrant blend that ties all the flavors together with herbs like oregano and basil.

How to Make High Protein Creamy Beef Pasta Recipe

Step 1: Cook the Pasta

Start by bringing a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain and set aside, reserving a little pasta water to loosen the sauce later if needed.

Step 2: Brown the Ground Beef

In a large skillet over medium-high heat, add the lean ground beef. Cook, breaking it up with a spoon, until it turns golden brown and no longer pink. This step builds a savory base that’s absolutely crucial for the rich flavor in the final dish.

Step 3: Sauté Onions and Garlic

Add the chopped onion and minced garlic to the beef. Sauté until the onion becomes translucent and soft, releasing those sweet and aromatic notes that will complement the meat beautifully.

Step 4: Combine Tomatoes and Broth

Pour in the diced tomatoes along with their juices and the beef broth. Stir in the Italian seasoning and let everything simmer for about 10 minutes. This step allows the flavors to meld and the liquid to reduce slightly, concentrating the deliciousness.

Step 5: Add Creamy Elements

Remove the skillet from heat and stir in the plain Greek yogurt and grated Parmesan cheese. This creative touch makes the sauce rich and velvety without heaviness, all while boosting the protein content significantly.

Step 6: Mix Pasta and Sauce

Toss the drained pasta into the creamy beef sauce, combining everything thoroughly so each piece is coated in that irresistible mixture. If needed, add a splash of the reserved pasta water to adjust the sauce’s consistency.

How to Serve High Protein Creamy Beef Pasta Recipe

Garnishes

To elevate this dish, sprinkle freshly chopped parsley or basil on top. A little extra grated Parmesan cheese can also add a lovely finish. These garnishes not only enhance the look but also add fresh flavor bursts that balance the creamy sauce.

Side Dishes

The rich, creamy pasta pairs beautifully with a crisp green salad dressed in a light vinaigrette to cut through the richness. Roasted vegetables like asparagus or Brussels sprouts also complement the heartiness, making the meal feel complete and balanced.

Creative Ways to Present

For a dinner party or special occasion, serve the pasta in individual bowls topped with a drizzle of good quality olive oil and a sprinkle of red pepper flakes for a subtle kick. You can also present it alongside some crusty garlic bread to soak up every bit of that luscious sauce.

Make Ahead and Storage

Storing Leftovers

This High Protein Creamy Beef Pasta Recipe stores wonderfully in an airtight container in the refrigerator for up to 3 days. The flavors actually meld even more overnight, making leftovers a delightful lunch option.

Freezing

You can freeze leftovers, but for best texture, freeze the beef mixture and pasta separately. When ready to eat, thaw in the fridge overnight, then combine and reheat. This prevents the pasta from becoming mushy while preserving the creamy sauce integrity.

Reheating

Reheat gently on the stovetop over low heat with a splash of water or broth to loosen the sauce as needed. Stir frequently to prevent sticking and to evenly warm through without breaking the creaminess.

FAQs

Can I use a different type of pasta?

Absolutely! While penne works excellently because of its shape, rigatoni, fusilli, or even macaroni would all pair nicely with the creamy beef sauce.

Is Greek yogurt a good substitute for cream?

Yes, Greek yogurt adds creaminess with fewer calories and more protein than heavy cream. Just be sure to stir it in off the heat to prevent curdling.

How can I make this recipe dairy-free?

Replace Greek yogurt with a dairy-free yogurt alternative and swap Parmesan cheese for a vegan cheese substitute. The flavor will be slightly different but still delicious.

Can I use ground turkey instead of beef?

You can! Ground turkey is leaner and will change the flavor slightly, but it keeps the high protein feature intact and works well with the creamy sauce.

What’s the best way to add extra veggies?

Try stirring in some cooked spinach, mushrooms, or bell peppers during the sautéing step for added flavor, color, and nutrition.

Final Thoughts

This High Protein Creamy Beef Pasta Recipe is truly a standout—simple to make, packed with nutrients, and bursting with savory, creamy flavors. Whether you’re fueling up after a workout or just craving comfort food with a healthy twist, this recipe has got your back. I can’t wait for you to make it and see just how delicious high-protein meals can be!

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