Healthy Pumpkin Oatmeal Bars Recipe
These Healthy Pumpkin Oatmeal Bars are a nutritious and delicious treat perfect for fall or any time you crave a wholesome snack. Made with pumpkin puree, oats, and warm pumpkin pie spice, these bars are sweetened naturally with maple syrup and coconut sugar, making them a great option for a guilt-free indulgence. With the addition of chocolate chips for a touch of decadence, they bake up moist, tender, and full of cozy autumn flavors.
- Prep Time: 10 minutes
- Cook Time: 26 minutes
- Total Time: 36 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Wet Ingredients
- 2 large eggs
- ½ cup pumpkin puree (150g)
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 tsp vanilla extract
Dry Ingredients
- ⅔ cup oat flour (homemade, see notes)
- ¾ cup rolled oats (gluten-free or regular)
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Instructions
- Preheat Oven: Preheat your oven to 350ºF (175ºC). Prepare an 8×8-inch baking pan by lining it with parchment paper or greasing it to prevent sticking.
- Mix Wet Ingredients: In a large mixing bowl, whisk together the eggs, pumpkin puree, pure maple syrup, coconut sugar, melted coconut oil, and vanilla extract until the mixture is smooth and well combined.
- Add Dry Ingredients: Add the homemade oat flour, rolled oats, pumpkin pie spice, and baking soda to the wet mixture. Stir everything together gently until just combined. Then fold in the chocolate chips carefully to distribute them evenly without overmixing.
- Prepare for Baking: Pour the batter evenly into the prepared baking pan. For extra chocolatey goodness, sprinkle additional chocolate chips over the top of the batter.
- Bake: Place the pan in the preheated oven and bake for 24 to 26 minutes. The bars are done when a toothpick inserted in the center comes out clean and the edges turn golden brown.
- Cool and Serve: Allow the bars to cool in the pan for at least 10 minutes. Once cooled, cut into bars and enjoy your healthy pumpkin oatmeal bars!
Notes
- For oat flour, simply grind rolled oats in a food processor or blender until fine.
- Use gluten-free oats and oat flour to make this recipe gluten-free.
- Pumpkin pie spice can be made by mixing cinnamon, nutmeg, ginger, and cloves.
- Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These bars also freeze well; wrap individually to enjoy later as a healthy snack.
Keywords: pumpkin oatmeal bars, healthy pumpkin bars, pumpkin snack bars, baked pumpkin bars, pumpkin dessert, autumn snack, gluten-free pumpkin bars, vegetarian pumpkin bars
Find it online: https://bitesizedbenny.com/healthy-pumpkin-oatmeal-bars-recipe/
