Healthy Pumpkin Oatmeal Bars Recipe

Introduction

These Healthy Pumpkin Oatmeal Bars are a delicious and wholesome treat perfect for fall or any time you crave something comforting and nutritious. Packed with pumpkin, oats, and warm spices, they make a great snack or breakfast on the go.

Ingredients

• 2 large eggs
• ½ cup pumpkin puree (150g)
• ⅓ cup pure maple syrup
• ¼ cup coconut sugar
• ½ cup melted coconut oil
• 1 tsp vanilla extract
• ⅔ cup oat flour (homemade, see notes)
• ¾ cup rolled oats (gluten-free or regular)
• 1 tbsp pumpkin pie spice
• ½ tsp baking soda
• ½ cup chocolate chips

Instructions

1. Step 1: Preheat the oven to 350ºF (175ºC). Line or grease an 8×8 inch pan with parchment paper and set aside.
2. Step 2: In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
3. Step 3: Add the oat flour, rolled oats, pumpkin pie spice, and baking soda to the wet ingredients. Mix until just combined, then gently fold in the chocolate chips.
4. Step 4: Pour the batter evenly into the prepared pan. Sprinkle a few extra chocolate chips on top for added texture.
5. Step 5: Bake for 24 to 26 minutes, or until a toothpick inserted in the center comes out clean and the bars are golden brown around the edges.
6. Step 6: Allow the bars to cool in the pan for at least 10 minutes before cutting into squares. Enjoy warm or at room temperature.

Tips & Variations

• For homemade oat flour, simply blend rolled oats in a food processor until fine.
• Swap pumpkin pie spice for cinnamon and nutmeg if you prefer a simpler spice profile.
• Use dark chocolate chips or chopped nuts for added richness and crunch.
• For a vegan version, substitute eggs with flax eggs and ensure chocolate chips are dairy-free.

Storage

Store the pumpkin oatmeal bars in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week or freeze for up to 3 months. Reheat briefly in the microwave or enjoy chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin for the puree?

Yes, canned pumpkin puree works perfectly in this recipe. Just make sure it’s pure pumpkin and not pumpkin pie filling, which is sweetened and spiced.

Are these bars gluten-free?

They can be if you use gluten-free rolled oats and ensure the oat flour is made from gluten-free oats. Always check packaging if you have gluten sensitivities.

Healthy Pumpkin Oatmeal Bars Recipe

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These Healthy Pumpkin Oatmeal Bars are a nutritious and delicious treat perfect for fall or any time you crave a wholesome snack. Made with pumpkin puree, oats, and warm pumpkin pie spice, these bars are sweetened naturally with maple syrup and coconut sugar, making them a great option for a guilt-free indulgence. With the addition of chocolate chips for a touch of decadence, they bake up moist, tender, and full of cozy autumn flavors.

• Author: Bella
• Prep Time: 10 minutes
• Cook Time: 26 minutes
• Total Time: 36 minutes
• Yield: 12 bars 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Wet Ingredients

• 2 large eggs
• ½ cup pumpkin puree (150g)
• ⅓ cup pure maple syrup
• ¼ cup coconut sugar
• ½ cup melted coconut oil
• 1 tsp vanilla extract

Dry Ingredients

• ⅔ cup oat flour (homemade, see notes)
• ¾ cup rolled oats (gluten-free or regular)
• 1 tbsp pumpkin pie spice
• ½ tsp baking soda
• ½ cup chocolate chips

Instructions

1. Preheat Oven: Preheat your oven to 350ºF (175ºC). Prepare an 8×8-inch baking pan by lining it with parchment paper or greasing it to prevent sticking.
2. Mix Wet Ingredients: In a large mixing bowl, whisk together the eggs, pumpkin puree, pure maple syrup, coconut sugar, melted coconut oil, and vanilla extract until the mixture is smooth and well combined.
3. Add Dry Ingredients: Add the homemade oat flour, rolled oats, pumpkin pie spice, and baking soda to the wet mixture. Stir everything together gently until just combined. Then fold in the chocolate chips carefully to distribute them evenly without overmixing.
4. Prepare for Baking: Pour the batter evenly into the prepared baking pan. For extra chocolatey goodness, sprinkle additional chocolate chips over the top of the batter.
5. Bake: Place the pan in the preheated oven and bake for 24 to 26 minutes. The bars are done when a toothpick inserted in the center comes out clean and the edges turn golden brown.
6. Cool and Serve: Allow the bars to cool in the pan for at least 10 minutes. Once cooled, cut into bars and enjoy your healthy pumpkin oatmeal bars!

Notes

• For oat flour, simply grind rolled oats in a food processor or blender until fine.
• Use gluten-free oats and oat flour to make this recipe gluten-free.
• Pumpkin pie spice can be made by mixing cinnamon, nutmeg, ginger, and cloves.
• Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
• These bars also freeze well; wrap individually to enjoy later as a healthy snack.

Keywords: pumpkin oatmeal bars, healthy pumpkin bars, pumpkin snack bars, baked pumpkin bars, pumpkin dessert, autumn snack, gluten-free pumpkin bars, vegetarian pumpkin bars