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Ground Turkey and Zucchini Skillet Recipe

Ground Turkey and Zucchini Skillet Recipe
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★★★★★

5.1 from 29 reviews

A healthy and flavorful Ground Turkey and Zucchini Skillet recipe that’s quick to prepare and perfect for a nutritious weeknight dinner. This dish combines lean ground turkey with tender zucchini, aromatic herbs, and Parmesan cheese for a low-carb, protein-packed meal.

Ingredients

Scale

Protein and Vegetables

  • 1 pound ground turkey
  • 2 medium zucchinis, sliced into half-moons
  • 1/2 medium onion, chopped
  • 2 cloves garlic, minced

Seasonings and Liquids

  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/4 cup chicken broth
  • Salt, to taste
  • Black pepper, to taste
  • Crushed red pepper flakes, to taste

Cheese

  • 1/4 cup grated Parmesan cheese

Instructions

  1. Heat the olive oil: Warm 1 tablespoon of olive oil in a large skillet over medium heat to prepare for sautéing the aromatics.
  2. Sauté the onion: Add the chopped onion to the skillet and cook until soft and translucent, about 3 to 4 minutes, stirring occasionally.
  3. Add garlic: Stir in the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it.
  4. Cook the ground turkey: Crumble the ground turkey into the skillet. Cook and stir until it is fully browned and no longer pink, approximately 6 to 8 minutes.
  5. Add zucchini: Add the sliced zucchinis to the skillet and stir well to combine with the turkey mixture.
  6. Cook zucchini: Continue cooking for about 4 to 5 minutes, until the zucchini starts to soften but still retains some bite.
  7. Season and add broth: Season the mixture with dried oregano, salt, black pepper, and crushed red pepper flakes to your taste. Pour in 1/4 cup chicken broth and stir to combine.
  8. Simmer: Reduce heat to low and let the skillet simmer gently for 3 to 4 minutes, allowing flavors to meld and liquid to reduce slightly.
  9. Add Parmesan cheese: Sprinkle the grated Parmesan over the skillet, stirring until the cheese melts and incorporates into the dish.
  10. Taste and adjust seasoning: Give the skillet a final taste and adjust salt, pepper, or crushed red pepper flakes if necessary, then serve immediately.

Notes

  • For extra flavor, consider adding fresh basil or parsley as a garnish before serving.
  • You can substitute ground turkey with ground chicken or lean ground beef if preferred.
  • To make the dish spicier, increase the amount of crushed red pepper flakes.
  • If you want a creamier texture, stir in a splash of heavy cream at the end.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: ground turkey, zucchini, healthy skillet, quick dinner, low-carb, easy recipe, Parmesan cheese

Find it online: https://bitesizedbenny.com/ground-turkey-and-zucchini-skillet-recipe/