Ground Turkey and Zucchini Skillet Recipe
If you’re searching for a comforting, nutritious dinner that feels like a warm hug on a plate, this Ground Turkey and Zucchini Skillet is exactly what you need. Combining lean ground turkey with tender zucchini and a blend of simple seasonings, this dish is easy to prepare yet packed with vibrant flavors and satisfying textures. The way the Parmesan melts into the mix gives it that subtle richness that’ll keep you coming back for more, making it a perfect weeknight dinner that never feels boring.

Ingredients You’ll Need
Gathering simple, fresh ingredients is the secret to making this Ground Turkey and Zucchini Skillet shine. Each one plays a vital role—from adding moisture and depth to building layers of flavor that come together beautifully in the skillet.
- Ground turkey (1 pound): A lean protein base that cooks up tender and absorbs all the wonderful seasonings.
- Zucchinis (2 medium): These add a lovely fresh crunch and subtle sweetness while keeping the dish light and healthy.
- Olive oil (1 tablespoon): Helps to sauté the onions and turkey, creating a rich foundation without overpowering flavors.
- Onion (1/2 medium): Adds a slightly sweet and savory layer that softens beautifully as it cooks.
- Garlic (2 cloves): Brings that irresistible fragrant punch that will make your kitchen smell amazing.
- Dried oregano (1 teaspoon): Offers an earthy, Mediterranean note that pairs wonderfully with turkey and veggies.
- Chicken broth (1/4 cup): Keeps the dish moist and infuses a subtle savory base.
- Grated Parmesan cheese (1/4 cup): Melts into the skillet, adding a creamy, salty finish that ties everything together.
How to Make Ground Turkey and Zucchini Skillet
Step 1: Sauté the Aromatics
Start by heating the olive oil over medium heat in a large skillet. Add the chopped onion and cook until it becomes soft and translucent, about 3 to 4 minutes. This step is key for releasing the onions’ natural sweetness, which forms the flavor foundation of your dish. Once softened, toss in the minced garlic and sauté for just 30 seconds—enough to awaken its fragrance without burning it.
Step 2: Brown the Ground Turkey
Next, crumble the ground turkey into the skillet. Cook it, stirring often, until it’s fully browned and no longer pink—usually 6 to 8 minutes. Browning the turkey well not only improves the flavor but also adds a satisfying texture to the skillet. Make sure you break it up well so that it mixes easily with the zucchini later on.
Step 3: Add the Zucchini
Slice the zucchinis into half-moons to ensure quick and even cooking. Add these fresh slices directly to the skillet with the browned turkey. Stir everything together and cook for 4 to 5 minutes, just until the zucchini starts to soften but still holds some crunch. This balance keeps the dish bright and prevents it from becoming mushy.
Step 4: Season and Simmer
Sprinkle the dried oregano over your skillet, then season with salt, black pepper, and if you like a touch of heat, crushed red pepper flakes. Pour in the chicken broth which helps deglaze the pan and infuses the mixture with extra moisture and flavor. Lower the heat and let everything simmer gently for 3 to 4 minutes—this melds the flavors beautifully.
Step 5: Finish with Parmesan
Finally, sprinkle the grated Parmesan cheese all over the skillet. Stir until it melts into the mixture, creating a deliciously creamy coating that enriches every bite. Give the skillet a final taste and adjust salt and pepper if necessary. Serve immediately for the best flavor and texture.
How to Serve Ground Turkey and Zucchini Skillet

Garnishes
A sprinkle of fresh chopped parsley or basil brightens the dish visually and adds a fresh herbal note that complements the oregano perfectly. A little extra Parmesan on top before serving never hurts, either!
Side Dishes
This skillet works beautifully paired with a side of fluffy quinoa or brown rice to soak up the savory juices. If you want to keep things light, a crisp green salad with a lemon vinaigrette provides a refreshing contrast to the warm, cheesy skillet flavors.
Creative Ways to Present
Try serving your Ground Turkey and Zucchini Skillet in adorable mini skillet dishes for an inviting, rustic presentation. You can also spoon it into warm pita pockets or stuff it into bell peppers for a fun twist that’s perfect for family dinners or casual entertaining.
Make Ahead and Storage
Storing Leftovers
Leftover Ground Turkey and Zucchini Skillet keeps wonderfully in an airtight container placed in the refrigerator. It stays fresh for up to 3 days, making it a great option for busy weeknight lunches or quick dinners.
Freezing
This dish freezes very well. Just transfer cooled leftovers into a freezer-safe container or bag and freeze for up to 2 months. When you’re ready, thaw overnight in the fridge before reheating.
Reheating
To reheat, warm the skillet gently on the stove over low heat, stirring occasionally until heated through to preserve the texture of the zucchini and keep the turkey moist. Alternatively, microwave in brief intervals, stirring between each to avoid drying out the dish.
FAQs
Can I use ground chicken instead of ground turkey?
Absolutely! Ground chicken can be swapped in with little difference in cooking time or flavor, though turkey tends to be slightly leaner which some prefer.
What if I don’t have chicken broth?
No worries—you can use vegetable broth or even water with a pinch of salt as a substitute to maintain moisture and flavor.
How do I keep the zucchini from getting mushy?
Make sure to add the zucchini later in the cooking process and cook it just until tender-crisp. Overcooking will cause mushiness, so timing is key here.
Can I add other vegetables to this skillet?
Definitely! Bell peppers, mushrooms, or cherry tomatoes would be wonderful additions and add even more color and variety.
Is this dish gluten-free?
Yes, all the ingredients in this Ground Turkey and Zucchini Skillet are naturally gluten-free, making it a safe and tasty option for those avoiding gluten.
Final Thoughts
I’m genuinely excited for you to try this Ground Turkey and Zucchini Skillet. It’s one of those dishes that feels both wholesome and indulgent without much fuss—perfect for busy nights when you want something hearty and satisfying. Once you get the hang of it, feel free to make it your own with your favorite seasonings or veggies. Trust me, this skillet will become one of your favorite go-to meals in no time!
PrintGround Turkey and Zucchini Skillet Recipe
A healthy and flavorful Ground Turkey and Zucchini Skillet recipe that’s quick to prepare and perfect for a nutritious weeknight dinner. This dish combines lean ground turkey with tender zucchini, aromatic herbs, and Parmesan cheese for a low-carb, protein-packed meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
- Diet: Low Fat
Ingredients
Protein and Vegetables
- 1 pound ground turkey
- 2 medium zucchinis, sliced into half-moons
- 1/2 medium onion, chopped
- 2 cloves garlic, minced
Seasonings and Liquids
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/4 cup chicken broth
- Salt, to taste
- Black pepper, to taste
- Crushed red pepper flakes, to taste
Cheese
- 1/4 cup grated Parmesan cheese
Instructions
- Heat the olive oil: Warm 1 tablespoon of olive oil in a large skillet over medium heat to prepare for sautéing the aromatics.
- Sauté the onion: Add the chopped onion to the skillet and cook until soft and translucent, about 3 to 4 minutes, stirring occasionally.
- Add garlic: Stir in the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it.
- Cook the ground turkey: Crumble the ground turkey into the skillet. Cook and stir until it is fully browned and no longer pink, approximately 6 to 8 minutes.
- Add zucchini: Add the sliced zucchinis to the skillet and stir well to combine with the turkey mixture.
- Cook zucchini: Continue cooking for about 4 to 5 minutes, until the zucchini starts to soften but still retains some bite.
- Season and add broth: Season the mixture with dried oregano, salt, black pepper, and crushed red pepper flakes to your taste. Pour in 1/4 cup chicken broth and stir to combine.
- Simmer: Reduce heat to low and let the skillet simmer gently for 3 to 4 minutes, allowing flavors to meld and liquid to reduce slightly.
- Add Parmesan cheese: Sprinkle the grated Parmesan over the skillet, stirring until the cheese melts and incorporates into the dish.
- Taste and adjust seasoning: Give the skillet a final taste and adjust salt, pepper, or crushed red pepper flakes if necessary, then serve immediately.
Notes
- For extra flavor, consider adding fresh basil or parsley as a garnish before serving.
- You can substitute ground turkey with ground chicken or lean ground beef if preferred.
- To make the dish spicier, increase the amount of crushed red pepper flakes.
- If you want a creamier texture, stir in a splash of heavy cream at the end.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 280 kcal
- Sugar: 4 g
- Sodium: 350 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: ground turkey, zucchini, healthy skillet, quick dinner, low-carb, easy recipe, Parmesan cheese