Ground Beef Hot Honey Bowl Recipe
This Ground Beef Hot Honey Bowl is a flavorful and hearty meal featuring roasted spiced sweet potatoes, seasoned ground beef, creamy avocado, and cottage cheese, all drizzled with a sweet and spicy hot honey sauce. Perfect for a balanced lunch or dinner that’s both comforting and packed with protein and vibrant flavors.
- Author: Bella
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 bowls 1x
- Category: Main Course
- Method: Roasting, Sautéing
- Cuisine: American, Tex-Mex
- Diet: Low Fat
Main Ingredients
- 1 lb lean ground beef (93% preferred)
- 2 medium sweet potatoes, peeled and diced
- 1 avocado, sliced
- 1 cup cottage cheese (low-fat or full-fat)
- 1 yellow onion, diced
Seasonings and Condiments
- 1 taco seasoning packet (or 2 tbsp homemade taco seasoning)
- 2 tbsp hot honey (store-bought or homemade)
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp cinnamon
- Salt and pepper to taste
Oils
- 2 tbsp olive oil (divided)
- Prep and Roast Sweet Potatoes: Preheat your oven to 400°F (200°C). In a bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, paprika, garlic powder, cinnamon, salt, and pepper until they are evenly coated. Spread them out in a single layer on a baking sheet and roast for 40 to 45 minutes, stirring halfway through to ensure even cooking and caramelization.
- Cook Ground Beef: While the sweet potatoes roast, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the diced yellow onion and cook until softened and translucent, about 3 to 5 minutes. Then, add the ground beef and sprinkle in the taco seasoning. Cook until the beef is browned and cooked through, breaking it apart with a spatula as it cooks, approximately 8 to 10 minutes. Adjust seasoning with salt and pepper as needed.
- Assemble Bowls: Divide the roasted sweet potatoes evenly among your serving bowls. Top each with a generous portion of the seasoned ground beef. Arrange sliced avocado on the side and add a scoop of cottage cheese to each bowl to balance the heat and add creaminess.
- Add Hot Honey: Drizzle 2 tablespoons of hot honey evenly over each bowl, letting the sweet and spicy flavor tie all the ingredients together. Optionally, garnish with chopped cilantro, red pepper flakes, or a wedge of lime for added freshness and a kick.
Notes
- Sweet potatoes can be parboiled for 5 minutes before roasting to reduce cooking time.
- Adjust the amount of hot honey according to your preferred spice level.
- Use full-fat or low-fat cottage cheese depending on your dietary needs.
- Homemade taco seasoning can be used as a healthier alternative to store-bought packets.
- Garnishing with fresh cilantro and lime adds freshness and brightness to the bowl.
Nutrition
- Serving Size: 1 bowl
- Calories: 470 kcal
- Sugar: 8 g
- Sodium: 520 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 75 mg
Keywords: ground beef bowl, sweet potato bowl, hot honey recipe, healthy beef recipe, easy dinner bowl, taco seasoned ground beef