Ground Beef Hot Honey Bowl Recipe
A flavorful and wholesome Ground Beef Hot Honey Bowl combining roasted spiced sweet potatoes, seasoned ground beef, creamy avocado, and cottage cheese, drizzled with a spicy-sweet hot honey for a perfect balance of heat and sweetness in every bite.
- Author: Bella
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting and Sautéing
- Cuisine: American
- Diet: Low Fat
Vegetables & Dairy
- 2 medium sweet potatoes, peeled and diced
- 1 yellow onion, diced
- 1 avocado, sliced
- 1 cup cottage cheese (low-fat or full-fat)
Meat & Seasonings
- 1 lb lean ground beef (93% lean preferred)
- 1 taco seasoning packet (or 2 tbsp homemade taco seasoning)
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp cinnamon
- Salt and pepper to taste
Oils & Condiments
- 2 tbsp olive oil
- 2 tbsp hot honey (store-bought or homemade)
- Prep and Roast Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with 1 tablespoon of olive oil, paprika, garlic powder, cinnamon, salt, and pepper until well coated. Spread them out evenly on a baking sheet and roast for 40–45 minutes, stirring halfway through to ensure even cooking and caramelization.
- Cook Ground Beef: While the sweet potatoes are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the diced yellow onion and sauté until softened and translucent, about 5 minutes. Add the ground beef, crumble it with a spatula, then sprinkle the taco seasoning over the meat. Cook until the beef is browned and fully cooked, about 8–10 minutes, stirring occasionally to mix in the seasoning evenly.
- Assemble Bowls: Divide the roasted sweet potatoes evenly into serving bowls. Layer the seasoned ground beef on top, followed by the sliced avocado and a generous scoop of cottage cheese in each bowl.
- Add Hot Honey: Drizzle 2 tablespoons of hot honey over each assembled bowl. Garnish with optional toppings like chopped cilantro, red pepper flakes, or a wedge of lime to enhance the flavor and add a fresh touch.
Notes
- You can substitute the hot honey with plain honey if you prefer less heat or make your own by combining honey with chili flakes.
- For a vegetarian variation, replace the ground beef with cooked lentils or plant-based meat alternatives and adjust the seasoning accordingly.
- Sweet potatoes can be prepared ahead and reheated to save time during assembly.
- Using low-fat or full-fat cottage cheese will slightly alter the creaminess and calorie content; choose based on your preference.
- Adjust the amount of hot honey depending on your spice tolerance.
Nutrition
- Serving Size: 1 bowl (about 1/4 of recipe)
- Calories: 450 kcal
- Sugar: 12 g
- Sodium: 550 mg
- Fat: 22 g
- Saturated Fat: 7 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 75 mg
Keywords: ground beef bowl, hot honey recipe, sweet potato bowl, easy dinner, spicy sweet dish