Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
These Delicious Grilled Chicken & Broccoli Bowls feature tender, marinated grilled chicken breasts and perfectly steamed broccoli, all topped with a rich and creamy garlic sauce. This healthy, flavorful meal is quick to prepare and perfect for a nutritious lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken Marinade
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves fresh garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
Vegetables
- 2 cups fresh broccoli florets
Creamy Garlic Sauce
- 1/2 cup sour cream
- 1/4 cup chicken broth
- 2 cloves fresh garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Garnish
- 1/4 cup freshly grated Parmesan cheese
- Extra lemon juice for serving (optional)
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, minced garlic, salt, pepper, and lemon juice. Add the boneless, skinless chicken breasts, ensuring they are evenly coated. Cover and marinate for 30 minutes to infuse the flavors.
- Grill the Chicken: Preheat your grill to medium-high heat. Place the marinated chicken breasts on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F and juices run clear.
- Steam the Broccoli: While the chicken grills, steam the broccoli florets for 4-5 minutes until they turn bright green and become tender-crisp. Avoid overcooking to maintain texture and nutrients.
- Prepare the Creamy Garlic Sauce: In a saucepan over low heat, combine sour cream, chicken broth, remaining minced garlic, Italian herbs, salt, and pepper. Warm gently, stirring frequently, but do not allow the sauce to boil to keep it smooth and creamy.
- Assemble the Bowls: Slice the grilled chicken breasts. Divide the steamed broccoli between serving bowls, top with sliced chicken, and generously drizzle with the creamy garlic sauce.
- Garnish and Serve: Sprinkle freshly grated Parmesan cheese over each bowl and, if desired, add an extra squeeze of fresh lemon juice to brighten the dish before serving.
Notes
- For an extra touch of flavor, you can add red pepper flakes to the marinade.
- If you don’t have a grill, pan-searing the chicken on the stovetop works well as an alternative.
- Use low-fat sour cream to reduce calories without compromising creaminess.
- Steaming broccoli preserves more nutrients compared to boiling.
- Ensure the garlic in the sauce is minced finely for a smooth texture.
Keywords: grilled chicken bowl, broccoli bowls, creamy garlic sauce, healthy chicken recipe, grilled chicken dinner, easy weeknight meal
