Introduction

Enjoy a healthy and flavorful meal with these delicious grilled chicken and broccoli bowls. Topped with a creamy garlic sauce, this dish is perfect for a satisfying weeknight dinner or meal prep.

A white bowl filled with bright green steamed broccoli as the bottom layer, topped with several pieces of grilled chicken breast that have dark grill marks and a light charred texture, creating a contrast of golden and blackened spots on the chicken. A light cream sauce is drizzled in thin lines across the chicken pieces, and small green parsley leaves are scattered on top for garnish. The bowl is set against a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 boneless, skinless chicken breasts
2 cups fresh broccoli florets
2 tablespoons olive oil
3 cloves fresh garlic, minced
1/2 cup sour cream
1/4 cup grated Parmesan cheese
1 tablespoon lemon juice
1/4 cup chicken broth
Salt and pepper, to taste
1 teaspoon Italian herbs (optional)

Instructions

Step 1: Marinate the chicken breasts in olive oil, minced garlic, salt, pepper, and lemon juice for 30 minutes.
Step 2: Preheat your grill to medium-high heat. Cook the chicken for 6-7 minutes on each side until the juices run clear.
Step 3: Steam the broccoli florets for 4-5 minutes until they turn bright green and are tender-crisp.
Step 4: In a saucepan, combine sour cream, chicken broth, remaining minced garlic, Italian herbs, salt, and pepper. Warm gently without boiling.
Step 5: Slice the grilled chicken and assemble bowls by layering steamed broccoli, topped with sliced chicken and a generous drizzle of creamy garlic sauce.
Step 6: Garnish with freshly grated Parmesan cheese and an extra squeeze of lemon juice if desired.

Tips & Variations

Try adding a pinch of red pepper flakes to the garlic sauce for a subtle kick.
Substitute Greek yogurt for sour cream to lighten up the sauce.
Grill the broccoli alongside the chicken for a smoky flavor.

Storage

Store the bowls in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove, adding a splash of chicken broth to loosen the sauce if needed.

How to Serve

A white bowl filled with bright green grilled broccoli florets on one side, their tops slightly charred and textured from grilling. On the other side, there are thick slices of grilled chicken breast with visible grill marks and a golden brown color. The chicken slices (four layers) are arranged in a neat row, each coated with a creamy white sauce with finely chopped green herbs spread evenly on top. The bowl is placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other vegetables instead of broccoli?

Yes, vegetables like asparagus, green beans, or roasted bell peppers work well as substitutes.

How do I know when the chicken is fully cooked?

The chicken is done when its internal temperature reaches 165°F (75°C) and the juices run clear when cut.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

Print Recipe

★★★★★

4.6 from 108 reviews

These Delicious Grilled Chicken & Broccoli Bowls feature tender, marinated grilled chicken breasts and perfectly steamed broccoli, all topped with a rich and creamy garlic sauce. This healthy, flavorful meal is quick to prepare and perfect for a nutritious lunch or dinner.

Author: Bella
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings 1x
Category: Main Course
Method: Grilling
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Chicken Marinade

2 boneless, skinless chicken breasts
2 tablespoons olive oil
2 cloves fresh garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon lemon juice

Vegetables

2 cups fresh broccoli florets

Creamy Garlic Sauce

1/2 cup sour cream
1/4 cup chicken broth
2 cloves fresh garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste

Garnish

1/4 cup freshly grated Parmesan cheese
Extra lemon juice for serving (optional)

Instructions

Marinate the Chicken: In a bowl, combine olive oil, minced garlic, salt, pepper, and lemon juice. Add the boneless, skinless chicken breasts, ensuring they are evenly coated. Cover and marinate for 30 minutes to infuse the flavors.
Grill the Chicken: Preheat your grill to medium-high heat. Place the marinated chicken breasts on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F and juices run clear.
Steam the Broccoli: While the chicken grills, steam the broccoli florets for 4-5 minutes until they turn bright green and become tender-crisp. Avoid overcooking to maintain texture and nutrients.
Prepare the Creamy Garlic Sauce: In a saucepan over low heat, combine sour cream, chicken broth, remaining minced garlic, Italian herbs, salt, and pepper. Warm gently, stirring frequently, but do not allow the sauce to boil to keep it smooth and creamy.
Assemble the Bowls: Slice the grilled chicken breasts. Divide the steamed broccoli between serving bowls, top with sliced chicken, and generously drizzle with the creamy garlic sauce.
Garnish and Serve: Sprinkle freshly grated Parmesan cheese over each bowl and, if desired, add an extra squeeze of fresh lemon juice to brighten the dish before serving.

Notes

For an extra touch of flavor, you can add red pepper flakes to the marinade.
If you don’t have a grill, pan-searing the chicken on the stovetop works well as an alternative.
Use low-fat sour cream to reduce calories without compromising creaminess.
Steaming broccoli preserves more nutrients compared to boiling.
Ensure the garlic in the sauce is minced finely for a smooth texture.

Keywords: grilled chicken bowl, broccoli bowls, creamy garlic sauce, healthy chicken recipe, grilled chicken dinner, easy weeknight meal