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Greek Chicken Tenders Recipe

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4.9 from 122 reviews

Greek Chicken Tenders marinated in a flavorful blend of olive oil, lemon juice, garlic, and oregano, then grilled or baked to juicy perfection. This quick and easy recipe brings the Mediterranean flavors to your table, perfect for a healthy and delicious meal.

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)

Marinade

  • 3 tbsp olive oil
  • 4 cloves fresh garlic, minced
  • 2 tbsp freshly squeezed lemon juice
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika

Instructions

  1. Prepare the marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and smoked paprika until well combined.
  2. Marinate the chicken: Add the chicken breasts to the marinade, making sure each piece is fully coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours to enhance flavor.
  3. Preheat cooking equipment: If using a grill, heat to medium-high. Alternatively, preheat your oven to 400°F (200°C) if baking.
  4. Cook the chicken: Grill or bake the chicken tenders for 6 to 7 minutes on each side. Cook until the chicken reaches an internal temperature of 165°F (75°C) and develops a golden brown exterior.
  5. Rest and serve: Remove the chicken from heat and let it rest for 5 minutes before slicing. Serve with dipping sauces or fresh vegetables for a complete meal.

Notes

  • Marinating longer (up to 4 hours) intensifies the flavor and tenderness of the chicken.
  • Use a meat thermometer to ensure the chicken is fully cooked and safe to eat.
  • If grilling, oil the grill grates to prevent sticking.
  • You can substitute boneless chicken thighs if preferred, adjusting cooking time as needed.
  • Serve with sides like Greek salad, tzatziki, or roasted vegetables for an authentic Greek meal.

Keywords: Greek chicken tenders, grilled chicken, baked chicken, Mediterranean chicken, lemon garlic chicken, healthy chicken recipe

Find it online: https://bitesizedbenny.com/greek-chicken-tenders-recipe/