Garlic Parmesan Shrimp & Veggies Recipe

Introduction

This Garlic Parmesan Shrimp & Veggies recipe is a quick and flavorful meal perfect for busy weeknights. Tender shrimp combine with fresh vegetables and a savory Parmesan garlic sauce for a satisfying, healthy dish.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 1 cup cherry tomatoes, halved
• 1 bell pepper, diced
• 1 medium zucchini, sliced
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 ½ tsp Italian seasoning
• 1/2 tsp salt

Instructions

1. Step 1: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Step 2: Add the shrimp to the skillet, season with salt and Italian seasoning, and cook for 2-3 minutes on each side until pink and opaque. Remove shrimp and set aside.
3. Step 3: In the same skillet, add the remaining olive oil. Toss in the bell pepper, zucchini, and cherry tomatoes. Cook for about 5-6 minutes until vegetables are tender but still crisp.
4. Step 4: Return the shrimp to the skillet with the vegetables. Sprinkle the grated Parmesan cheese over everything and stir gently for 1-2 minutes until the cheese melts and coats the shrimp and veggies.
5. Step 5: Remove from heat and serve immediately, enjoying a warm and flavorful meal.

Tips & Variations

• For extra flavor, add a squeeze of fresh lemon juice before serving.
• Swap the shrimp for chicken or tofu if preferred, adjusting cooking times accordingly.
• Use fresh herbs like parsley or basil to garnish and brighten the dish.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave to avoid overcooking the shrimp. This dish is best enjoyed fresh for optimal texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen shrimp for this recipe?

Yes, but make sure to thaw the shrimp completely and pat them dry before cooking to ensure even sautéing and prevent excess moisture.

Can I prepare this dish ahead of time?

You can prep and chop the vegetables in advance, but for best taste and texture, cook the shrimp and veggies just before serving.

Garlic Parmesan Shrimp & Veggies Recipe

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4.4 from 55 reviews

A quick and flavorful Garlic Parmesan Shrimp & Veggies recipe featuring succulent shrimp sautéed with fresh cherry tomatoes, bell pepper, zucchini, and a blend of garlic, Parmesan cheese, and Italian seasoning for a delicious and healthy meal.

• Author: Bella
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: Italian

Ingredients

Scale 1x2x3x

Shrimp and Vegetables

• 1 lb large shrimp, peeled and deveined
• 1 cup cherry tomatoes, halved
• 1 bell pepper, diced
• 1 medium zucchini, sliced

Seasonings & Oil

• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 ½ tsp Italian seasoning
• 1/2 tsp salt

Instructions

1. Prepare the ingredients: Rinse and peel and devein the shrimp if not already done. Wash and slice the vegetables: halve the cherry tomatoes, dice the bell pepper, and slice the zucchini. Mince the garlic cloves finely.
2. Heat the skillet and oil: Place a large skillet over medium heat and add 2 tablespoons of olive oil, allowing it to warm up but not smoke.
3. Sauté garlic and shrimp: Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant. Then add the shrimp and cook for about 2-3 minutes on each side until they turn pink and opaque.
4. Add vegetables: Add the cherry tomatoes, diced bell pepper, and sliced zucchini to the skillet. Stir to combine and cook for an additional 4-5 minutes until the vegetables are tender but still crisp.
5. Season the dish: Sprinkle the Italian seasoning, salt, and grated Parmesan cheese over the shrimp and veggies. Stir gently to evenly coat everything with the flavors and allow the cheese to melt slightly.
6. Serve: Remove from heat and transfer to a serving dish. Serve hot as a main or alongside your favorite grain or bread.

Notes

• You can substitute the Parmesan cheese with a vegan alternative to make this dish vegan-friendly.
• Adjust the salt according to your taste and dietary needs.
• Feel free to add other vegetables such as spinach or mushrooms based on preference.
• For extra heat, add red pepper flakes during the seasoning step.
• Serve immediately for best texture and flavor.

Keywords: garlic shrimp, parmesan shrimp, sautéed shrimp, shrimp and vegetables, Italian shrimp recipe, quick shrimp dinner