Garlic Parmesan Chicken Tenders Recipe
Crispy Garlic Parmesan Chicken Tenders are a delicious and easy-to-make dish, combining tender chicken strips coated in a flavorful garlic-infused breadcrumb and Parmesan cheese crust. Perfect for a quick weeknight dinner or a crowd-pleasing appetizer, these tenders offer a crispy exterior and juicy interior without frying.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Pan-frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 1 1/4 pounds boneless skinless chicken tenders
Coating
- 1/2 cup white flour
- 1 cup Panko breadcrumbs
- 2/3 cup freshly grated Parmesan cheese
- Salt and pepper to taste
Flavoring
- 6 tablespoons olive oil (or melted butter)
- 3 teaspoons minced garlic
Instructions
- Prepare the chicken: Pat the chicken tenders dry with paper towels to ensure the coating adheres well. Season them lightly with salt and pepper on both sides.
- Mix the garlic oil: In a small bowl, combine the olive oil (or melted butter) with the minced garlic, allowing the flavors to infuse.
- Set up the coating stations: Place the flour in a shallow dish. In another bowl, mix the Panko breadcrumbs together with the grated Parmesan cheese, adding a pinch of salt and pepper.
- Coat the chicken: First, dredge each chicken tender in the flour, shaking off any excess. Then dip them into the garlic-infused oil, ensuring each piece is well coated. Finally, press the tenders into the breadcrumb and Parmesan mixture, coating all sides thoroughly.
- Cook the tenders: Heat a large skillet over medium heat. Add a tablespoon of olive oil if needed. Place the coated chicken tenders in the skillet without overcrowding. Cook for about 3-4 minutes on each side, or until the coating is golden brown and the chicken is cooked through (internal temperature of 165°F or 74°C).
- Serve: Remove the tenders from the skillet and drain on paper towels if desired. Serve warm with your favorite dipping sauce, such as marinara, ranch, or honey mustard.
Notes
- You can substitute olive oil with melted butter for a richer flavor.
- For extra crispiness, broil the coated tenders for 1-2 minutes after pan-frying.
- Make sure not to overcrowd the pan to keep the tenders crispy.
- Store leftovers in an airtight container in the fridge for up to 3 days and reheat in the oven to maintain crispiness.
- To make this recipe gluten-free, use gluten-free flour and gluten-free Panko breadcrumbs.
Nutrition
- Serving Size: 4 oz (approximately 3 tenders)
- Calories: 320
- Sugar: 1g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Garlic Parmesan Chicken Tenders, Crispy Chicken Tenders, Parmesan Chicken, Easy Chicken Recipe, Garlic Chicken
