Easy Sweet Potato Egg Casserole Recipe
This Easy Sweet Potato Egg Casserole is a hearty, flavorful breakfast or brunch dish combining roasted sweet potatoes, savory turkey sausage, and fluffy eggs, all baked together with aromatic herbs and melted mozzarella cheese. It’s a nutritious, protein-packed casserole that’s perfect for meal prepping or feeding a crowd.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 8 servings 1x
- Category: Breakfast Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables and Aromatics
- 2 tablespoons avocado oil
- 1/2 large yellow onion, chopped
- 1 green bell pepper, chopped
- 5 cups cubed sweet potatoes
- 3 garlic cloves, minced
Protein
- 1 pound turkey sausage
- 10 eggs
Dairy and Seasoning
- 1/2 cup milk (plant-based milk can be substituted)
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup grated mozzarella cheese
Instructions
- Prepare the Vegetables: Preheat your oven to 375°F (190°C). Heat the avocado oil in a large skillet over medium heat. Add the chopped onion and green bell pepper and sauté for about 5 minutes until they begin to soften. Add the garlic and cook for another minute until fragrant.
- Cook the Sweet Potatoes and Sausage: Add the cubed sweet potatoes to the skillet and cook for about 8-10 minutes, stirring occasionally, until they start to become tender. In a separate pan, cook the turkey sausage over medium heat, breaking it into crumbles until browned and fully cooked.
- Combine Ingredients: In a large mixing bowl, whisk together the eggs, milk, dried thyme, salt, and pepper. Add the cooked sausage, sautéed vegetables, and sweet potatoes to the egg mixture and stir until well combined.
- Assemble the Casserole: Pour the mixture into a greased 9×13 inch baking dish. Evenly sprinkle the grated mozzarella cheese over the top.
- Bake: Place the casserole in the preheated oven and bake for approximately 35-40 minutes, or until the eggs are fully set and the cheese on top is melted and slightly golden.
- Serve: Remove from the oven and let cool for 5 minutes before slicing. Serve warm and enjoy your nutritious sweet potato egg casserole.
Notes
- You can substitute the turkey sausage with a plant-based sausage for a vegetarian option, though this will change the diet category.
- For a dairy-free version, use plant-based milk and a dairy-free cheese alternative.
- If you prefer a spicier casserole, add red pepper flakes or diced jalapeños to the vegetables.
- Leftovers can be stored in the refrigerator for up to 4 days and reheated in the oven or microwave.
- Make sure to grease the baking dish well to avoid sticking.
Keywords: sweet potato casserole, egg casserole, turkey sausage breakfast, healthy breakfast casserole, baked egg casserole
