Easy Sweet Potato Egg Casserole Recipe

Introduction

This Easy Sweet Potato Egg Casserole is a hearty and flavorful dish perfect for breakfast or brunch. Combining sweet potatoes, savory turkey sausage, and fluffy eggs, it’s a satisfying meal that’s both nutritious and simple to prepare.

Ingredients

• 2 tablespoons avocado oil
• 1/2 large yellow onion, chopped
• 1 green bell pepper, chopped
• 5 cups cubed sweet potatoes
• 3 garlic cloves
• 1 pound turkey sausage
• 10 eggs
• 1/2 cup milk (plant-based milk can be substituted)
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup grated mozzarella cheese

Instructions

1. Step 1: Preheat your oven to 375°F (190°C). In a large skillet, heat avocado oil over medium heat. Add chopped onion, green bell pepper, and garlic, cooking until softened, about 5 minutes.
2. Step 2: Add the cubed sweet potatoes to the skillet and cook for another 10 minutes until they start to soften. Stir occasionally to prevent sticking.
3. Step 3: Remove the vegetables from the skillet and set aside. In the same skillet, cook the turkey sausage until browned and cooked through, breaking it into crumbles.
4. Step 4: In a large bowl, whisk together the eggs, milk, dried thyme, salt, and pepper until well combined.
5. Step 5: Combine the cooked vegetables, turkey sausage, and egg mixture. Stir to mix everything evenly.
6. Step 6: Pour the mixture into a greased baking dish. Sprinkle the grated mozzarella cheese evenly over the top.
7. Step 7: Bake in the preheated oven for 35-40 minutes, or until the casserole is set and the cheese is golden and bubbly.
8. Step 8: Remove from oven and let cool for a few minutes before serving. Enjoy warm.

Tips & Variations

• For a vegetarian version, replace turkey sausage with sautéed mushrooms or a plant-based sausage alternative.
• Use sharp cheddar cheese instead of mozzarella for a stronger flavor.
• Add a pinch of smoked paprika or chili flakes to the egg mixture for a touch of heat.

Storage

Store leftover casserole in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave or oven until warmed through. You can also freeze the casserole for up to 2 months; thaw in the fridge overnight before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this casserole the night before?

Yes, you can assemble the casserole the night before and store it covered in the refrigerator. Bake it fresh in the morning for best results.

Can I use regular milk instead of plant-based milk?

Absolutely. Regular dairy milk works well in this recipe, but plant-based milk is a great alternative for those with dietary preferences or restrictions.

Easy Sweet Potato Egg Casserole Recipe

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★★★★★

4.8 from 127 reviews

This Easy Sweet Potato Egg Casserole is a hearty, flavorful breakfast or brunch dish combining roasted sweet potatoes, savory turkey sausage, and fluffy eggs, all baked together with aromatic herbs and melted mozzarella cheese. It’s a nutritious, protein-packed casserole that’s perfect for meal prepping or feeding a crowd.

• Author: Bella
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Yield: 8 servings 1x
• Category: Breakfast Casserole
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Vegetables and Aromatics

• 2 tablespoons avocado oil
• 1/2 large yellow onion, chopped
• 1 green bell pepper, chopped
• 5 cups cubed sweet potatoes
• 3 garlic cloves, minced

Protein

• 1 pound turkey sausage
• 10 eggs

Dairy and Seasoning

• 1/2 cup milk (plant-based milk can be substituted)
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup grated mozzarella cheese

Instructions

1. Prepare the Vegetables: Preheat your oven to 375°F (190°C). Heat the avocado oil in a large skillet over medium heat. Add the chopped onion and green bell pepper and sauté for about 5 minutes until they begin to soften. Add the garlic and cook for another minute until fragrant.
2. Cook the Sweet Potatoes and Sausage: Add the cubed sweet potatoes to the skillet and cook for about 8-10 minutes, stirring occasionally, until they start to become tender. In a separate pan, cook the turkey sausage over medium heat, breaking it into crumbles until browned and fully cooked.
3. Combine Ingredients: In a large mixing bowl, whisk together the eggs, milk, dried thyme, salt, and pepper. Add the cooked sausage, sautéed vegetables, and sweet potatoes to the egg mixture and stir until well combined.
4. Assemble the Casserole: Pour the mixture into a greased 9×13 inch baking dish. Evenly sprinkle the grated mozzarella cheese over the top.
5. Bake: Place the casserole in the preheated oven and bake for approximately 35-40 minutes, or until the eggs are fully set and the cheese on top is melted and slightly golden.
6. Serve: Remove from the oven and let cool for 5 minutes before slicing. Serve warm and enjoy your nutritious sweet potato egg casserole.

Notes

• You can substitute the turkey sausage with a plant-based sausage for a vegetarian option, though this will change the diet category.
• For a dairy-free version, use plant-based milk and a dairy-free cheese alternative.
• If you prefer a spicier casserole, add red pepper flakes or diced jalapeños to the vegetables.
• Leftovers can be stored in the refrigerator for up to 4 days and reheated in the oven or microwave.
• Make sure to grease the baking dish well to avoid sticking.

Keywords: sweet potato casserole, egg casserole, turkey sausage breakfast, healthy breakfast casserole, baked egg casserole