Easy Cucumber Salad Sandwiches Recipe
Easy Cucumber Salad Sandwiches are a light, refreshing, and nutritious option perfect for a quick lunch or snack. Featuring diced cucumbers combined with tangy Greek yogurt, feta cheese, fresh herbs, and a hint of lemon, these sandwiches are complemented by crunchy alfalfa sprouts and thin red onion slices on toasted whole-grain bread. This recipe is simple to assemble, healthy, and packed with fresh flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Cucumber Salad
- 1 cup diced English cucumber
- 1/8 teaspoon salt
- 2 tablespoons low-fat plain Greek yogurt
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped herbs like dill, parsley, or mint
- 1/4 teaspoon grated lemon peel
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon ground black pepper
For the Sandwich
- 1/2 cup alfalfa sprouts
- 4 slices whole-grain bread, toasted as preferred
- 2 thin slices of red onion
Instructions
- Prepare the cucumber salad: In a mixing bowl, combine the diced English cucumber with salt. Toss gently to distribute the salt evenly and allow the cucumbers to release a bit of moisture for about 5 minutes.
- Mix yogurt and seasonings: Add the low-fat plain Greek yogurt, crumbled feta cheese, chopped fresh herbs (dill, parsley, or mint), grated lemon peel, fresh lemon juice, and ground black pepper to the cucumbers. Stir well until the ingredients are evenly combined, creating a creamy and flavorful cucumber salad.
- Toast the bread: Lightly toast the whole-grain bread slices according to your preference to add a crunchy texture that complements the creamy filling.
- Assemble the sandwiches: Spread the cucumber salad generously over two slices of toasted bread. Add a layer of alfalfa sprouts and place the thin slices of red onion on top for added crunch and a mild bite.
- Complete and serve: Top with the remaining two slices of toasted bread to form sandwiches. Cut diagonally if desired, and serve immediately for best freshness and texture.
Notes
- Use English cucumbers as they have fewer seeds and thinner skin, making the sandwiches less watery and more tender.
- Adjust the herbs based on your preference; dill adds a classic touch, while mint offers a fresh, cool flavor.
- For a vegan option, substitute the Greek yogurt and feta cheese with plant-based alternatives.
- To add extra protein, consider including sliced grilled chicken or turkey breast.
- These sandwiches are best eaten fresh to prevent the bread from becoming soggy.
Keywords: cucumber salad sandwich, healthy sandwich, quick lunch, vegetarian sandwich, fresh cucumber recipe
