Easy Cucumber Salad Sandwiches Recipe

Introduction

Easy Cucumber Salad Sandwiches are a refreshing and light option perfect for a quick lunch or snack. Combining crisp cucumber, tangy feta, and fresh herbs, these sandwiches offer a delightful blend of flavors and textures.

Ingredients

• 1 cup diced English cucumber
• 1/8 teaspoon salt
• 2 tablespoons low-fat plain Greek yogurt
• 2 tablespoons crumbled feta cheese
• 1 tablespoon chopped herbs like dill, parsley, or mint
• 1/4 teaspoon grated lemon peel
• 1/2 teaspoon fresh lemon juice
• 1/8 teaspoon ground black pepper
• 1/2 cup alfalfa sprouts
• 4 slices whole-grain bread, toasted as preferred
• 2 thin slices of red onion

Instructions

1. Step 1: In a bowl, combine the diced cucumber and salt. Let it sit for 5 minutes to draw out excess moisture, then gently drain any liquid.
2. Step 2: Add the Greek yogurt, crumbled feta cheese, chopped herbs, grated lemon peel, lemon juice, and black pepper to the cucumber. Mix well to create the cucumber salad.
3. Step 3: Toast the whole-grain bread slices to your liking.
4. Step 4: Spread the cucumber salad evenly onto two slices of the toasted bread.
5. Step 5: Top each with alfalfa sprouts and one thin slice of red onion, then place the remaining bread slices on top to form sandwiches.
6. Step 6: Slice sandwiches in half if desired and serve immediately.

Tips & Variations

• For extra crunch, add thinly sliced radishes or cucumber ribbons.
• If you prefer a vegan option, substitute Greek yogurt with plant-based yogurt and omit the feta or use a vegan cheese alternative.
• Try adding a drizzle of olive oil or a sprinkle of toasted nuts for added flavor and texture.

Storage

These sandwiches are best enjoyed fresh but can be stored in the refrigerator for up to 1 day. Keep them wrapped tightly in plastic wrap to maintain freshness. Avoid adding sprouts and onions until just before serving to prevent sogginess. Reheat is not recommended.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of bread for this sandwich?

Yes, you can use a variety of breads such as sourdough, rye, or gluten-free bread based on your preference.

How do I prevent the sandwich from becoming soggy?

To prevent sogginess, drain the cucumber well and avoid adding wet ingredients too far in advance. Adding sprouts and onions just before serving also helps keep the bread crisp.

Easy Cucumber Salad Sandwiches Recipe

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4.8 from 59 reviews

Easy Cucumber Salad Sandwiches are a light, refreshing, and nutritious option perfect for a quick lunch or snack. Featuring diced cucumbers combined with tangy Greek yogurt, feta cheese, fresh herbs, and a hint of lemon, these sandwiches are complemented by crunchy alfalfa sprouts and thin red onion slices on toasted whole-grain bread. This recipe is simple to assemble, healthy, and packed with fresh flavors.

• Author: Bella
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 2 sandwiches 1x
• Category: Sandwich
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

For the Cucumber Salad

• 1 cup diced English cucumber
• 1/8 teaspoon salt
• 2 tablespoons low-fat plain Greek yogurt
• 2 tablespoons crumbled feta cheese
• 1 tablespoon chopped herbs like dill, parsley, or mint
• 1/4 teaspoon grated lemon peel
• 1/2 teaspoon fresh lemon juice
• 1/8 teaspoon ground black pepper

For the Sandwich

• 1/2 cup alfalfa sprouts
• 4 slices whole-grain bread, toasted as preferred
• 2 thin slices of red onion

Instructions

1. Prepare the cucumber salad: In a mixing bowl, combine the diced English cucumber with salt. Toss gently to distribute the salt evenly and allow the cucumbers to release a bit of moisture for about 5 minutes.
2. Mix yogurt and seasonings: Add the low-fat plain Greek yogurt, crumbled feta cheese, chopped fresh herbs (dill, parsley, or mint), grated lemon peel, fresh lemon juice, and ground black pepper to the cucumbers. Stir well until the ingredients are evenly combined, creating a creamy and flavorful cucumber salad.
3. Toast the bread: Lightly toast the whole-grain bread slices according to your preference to add a crunchy texture that complements the creamy filling.
4. Assemble the sandwiches: Spread the cucumber salad generously over two slices of toasted bread. Add a layer of alfalfa sprouts and place the thin slices of red onion on top for added crunch and a mild bite.
5. Complete and serve: Top with the remaining two slices of toasted bread to form sandwiches. Cut diagonally if desired, and serve immediately for best freshness and texture.

Notes

• Use English cucumbers as they have fewer seeds and thinner skin, making the sandwiches less watery and more tender.
• Adjust the herbs based on your preference; dill adds a classic touch, while mint offers a fresh, cool flavor.
• For a vegan option, substitute the Greek yogurt and feta cheese with plant-based alternatives.
• To add extra protein, consider including sliced grilled chicken or turkey breast.
• These sandwiches are best eaten fresh to prevent the bread from becoming soggy.

Keywords: cucumber salad sandwich, healthy sandwich, quick lunch, vegetarian sandwich, fresh cucumber recipe