Crispy Fish Sticks with Sweet Potato Fries Recipe

Introduction

Crispy Fish Sticks with Sweet Potato Fries make a delicious and healthier twist on a classic comfort food. This easy-to-make meal features crunchy, golden fish sticks paired with naturally sweet and tender fries. Perfect for a family dinner or a fun lunch.

Ingredients

• 1 lb white fish fillets (like cod or tilapia), cut into strips
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1/2 cup flour
• 2 large eggs
• 2 medium sweet potatoes, cut into fries
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper
• Optional: ketchup or ranch for dipping

Instructions

1. Step 1: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
2. Step 2: Toss the sweet potato fries with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread them out on one side of the baking sheet for even roasting.
3. Step 3: Prepare three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, grated Parmesan, salt, and pepper.
4. Step 4: Dip each fish strip first in flour, shaking off excess, then in the egg, and finally coat thoroughly with the breadcrumb mixture. Place the coated fish sticks on the other side of the baking sheet.
5. Step 5: Drizzle the remaining tablespoon of olive oil over the fish sticks to help them crisp up in the oven.
6. Step 6: Bake for 20-25 minutes, turning the fish sticks halfway through, until the fish is cooked through and the coating is crispy. The sweet potato fries should be tender and browned on the edges.
7. Step 7: Serve hot with your choice of ketchup or ranch dressing for dipping.

Tips & Variations

• For extra crispiness, spray the fish sticks lightly with cooking spray before baking.
• Try swapping sweet potatoes with regular potatoes or parsnips for different fry flavors.
• Add a pinch of cayenne pepper to the breadcrumb mix for a spicy kick.
• Use gluten-free flour and breadcrumbs to make this recipe suitable for gluten-sensitive diets.

Storage

Store leftover fish sticks and sweet potato fries in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet in a 350°F (175°C) oven for 10 minutes to regain crispiness. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I fry the fish sticks instead of baking them?

Yes, you can shallow or deep fry the fish sticks in hot oil until golden brown and cooked through. Baking is a healthier option, but frying offers a crispier texture.

What fish is best for fish sticks?

White, mild-flavored fish like cod, tilapia, haddock, or pollock work best because they have a firm texture that holds up well during cooking.

Crispy Fish Sticks with Sweet Potato Fries Recipe

Print Recipe

★★★★★

4.6 from 107 reviews

Crispy Fish Sticks with Sweet Potato Fries is a delightful and healthier take on a classic comfort food. Featuring tender white fish coated in a crunchy Parmesan-panko crust paired with seasoned baked sweet potato fries, this recipe is perfect for a family-friendly meal that’s both satisfying and nourishing.

• Author: Bella
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Fish Sticks

• 1 lb white fish fillets (like cod or tilapia), cut into strips
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1/2 cup flour
• 2 large eggs
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper, to taste

Sweet Potato Fries

• 2 medium sweet potatoes, cut into fries
• 2 tbsp olive oil
• Salt and pepper, to taste

Optional Dipping Sauces

• Ketchup
• Ranch dressing

Instructions

1. Preheat the oven: Set your oven to 425°F (220°C) and line two baking sheets with parchment paper or lightly grease them.
2. Prepare the sweet potato fries: Cut the sweet potatoes into evenly sized fries, toss them with olive oil, salt, and pepper, then spread them out on one of the prepared baking sheets in a single layer. Place in the oven to bake for about 25-30 minutes, turning halfway through until crispy and golden brown.
3. Prepare the breading station: In three shallow bowls, place the flour in the first, beaten eggs in the second, and a mixture of panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper in the third bowl. These will be used for dredging the fish sticks.
4. Bread the fish sticks: Take each fish strip, coat it first in the flour, then dip into the egg, and finally press into the panko-Parmesan mixture, ensuring an even and thorough coating.
5. Bake the fish sticks: Arrange the breaded fish sticks on the second prepared baking sheet, spacing them slightly apart. Bake in the oven alongside the fries for about 15-20 minutes, flipping halfway through to ensure crispiness on all sides. The fish should be opaque and flaky when done.
6. Serve: Remove both the fish sticks and sweet potato fries from the oven. Serve hot with your choice of ketchup or ranch dressing for dipping.

Notes

• For extra crispiness, you can spray the breaded fish sticks lightly with cooking spray before baking.
• Use firm white fish like cod, tilapia, or haddock for the best texture.
• To make it gluten-free, substitute the flour and panko breadcrumbs with gluten-free alternatives.
• Make sure to cut the sweet potato fries uniformly for even cooking.
• Keep an eye on the sweet potato fries as cooking times can vary based on thickness.

Keywords: crispy fish sticks, sweet potato fries, baked fish sticks, Parmesan fish sticks, healthy fish sticks, easy fish recipe