Creamy Sweet Potato and Turkey Sausage Egg Casserole Recipe
This hearty Potato Egg Casserole combines sweet potatoes, turkey sausage, and a blend of fresh vegetables baked to perfection with a creamy egg mixture. It’s a wholesome, protein-packed dish perfect for breakfast or brunch that balances savory flavors with the comfort of melted mozzarella cheese.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 1/2 large yellow onion, chopped
- 1 green bell pepper, chopped
- 5 cups cubed sweet potatoes
- 3 garlic cloves, minced
Protein
- 1 pound turkey sausage
- 10 eggs
Dairy & Oils
- 2 tablespoons avocado oil
- 1/2 cup milk (plant-based milk can be substituted)
- 1/2 cup grated mozzarella cheese
Seasonings
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Prepare the vegetables: Begin by heating the avocado oil in a large skillet over medium heat. Add the chopped yellow onion, green bell pepper, and minced garlic. Sauté these vegetables until they are softened and fragrant, approximately 5 minutes.
- Cook the sweet potatoes: Add the cubed sweet potatoes to the skillet and cook until they start to become tender, stirring occasionally, which should take about 8-10 minutes.
- Brown the turkey sausage: Push the vegetables to the side of the skillet and add the turkey sausage. Cook the sausage thoroughly, breaking it into crumbles as it browns evenly, about 5-7 minutes.
- Combine seasoned ingredients: Once the sausage is cooked and sweet potatoes are tender, stir all ingredients together in the skillet. Season with dried thyme, salt, and pepper. Remove from heat and let cool slightly.
- Prepare the egg mixture: In a large bowl, whisk together the eggs and milk until combined and slightly frothy.
- Assemble the casserole: Transfer the sausage and vegetable mixture into a greased baking dish. Pour the egg mixture evenly over the top. Sprinkle the grated mozzarella cheese on top of everything.
- Bake the casserole: Preheat your oven to 350°F (175°C). Bake the casserole uncovered for 35-40 minutes, or until the eggs are fully set and the cheese is melted and golden.
- Serve and enjoy: Allow the casserole to cool for a few minutes before slicing. Serve warm for a nutritious and filling meal.
Notes
- Substitute plant-based milk to make this recipe dairy-free.
- Use turkey sausage for a leaner protein option.
- For extra flavor, add chopped fresh herbs such as parsley or basil before baking.
- Allow the casserole to rest after baking to improve slicing and serving.
- This recipe can be prepared a day ahead and reheated for convenience.
Keywords: Potato Egg Casserole, Sweet Potato Casserole, Turkey Sausage Breakfast, Healthy Breakfast Casserole, Egg Bake
