Creamy Smothered Chicken And Rice Recipe
This Creamy Smothered Chicken and Rice recipe delivers tender chicken breasts cooked to perfection in a luscious creamy sauce, paired with fluffy rice infused with savory onion and garlic flavors. Easy to prepare and comforting, this one-pan meal is perfect for a satisfying family dinner.
- Author: Bella
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and Simmering
- Cuisine: American
- Diet: Halal
Chicken and Rice
- 4 pieces boneless, skinless chicken breasts (about 1.5 pounds)
- 1 cup uncooked rice
- 2 cups chicken broth
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup frozen peas (optional)
- 2 tablespoons olive oil
Creamy Sauce
- 1 cup heavy cream (can substitute with half-and-half or a non-dairy product)
- 1 teaspoon paprika
- 1 teaspoon onion powder
- Prepare the Chicken: Season the chicken breasts with paprika and onion powder. Heat olive oil in a large skillet over medium heat and brown the chicken on both sides until golden but not fully cooked, about 3-4 minutes per side. Remove and set aside.
- Sauté Aromatics: In the same skillet, add diced onion and minced garlic. Cook until onions are translucent and fragrant, about 3-5 minutes.
- Add Rice and Broth: Stir in the uncooked rice to coat it with the oil and aromatics. Pour in the chicken broth and bring to a simmer.
- Return Chicken and Simmer: Nestle the browned chicken breasts back into the skillet with the rice mixture. Cover and reduce heat to low. Cook for about 15 minutes, or until the rice is tender and chicken is cooked through.
- Add Cream and Peas: Stir in the heavy cream and frozen peas (if using). Cover and cook for an additional 5-7 minutes until the sauce thickens and peas are heated through.
- Finish and Serve: Adjust seasoning with salt and pepper to taste. Serve the creamy smothered chicken and rice hot, garnished with fresh herbs if desired.
Notes
- Use half-and-half or a non-dairy cream substitute for a lighter or dairy-free variation.
- Frozen peas add color and sweetness but can be omitted or replaced with other vegetables like mushrooms or bell peppers.
- Make sure to use boneless, skinless chicken breasts for even cooking and tenderness.
- Simmer gently to avoid burning the bottom of the rice and to achieve creamy texture.
- This dish can be prepared in one pan for easy cleanup.
Nutrition
- Serving Size: 1 chicken breast with rice (about 1 cup)
- Calories: 480
- Sugar: 3g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 110mg
Keywords: creamy chicken rice, smothered chicken recipe, one-pan chicken dinner, creamy chicken and rice, easy chicken recipe