Creamy Pumpkin Protein Balls with Oats and Almond Butter Recipe
These Pumpkin Protein Balls are a nutritious and delicious snack perfect for fall or any time of year. Made with wholesome ingredients like rolled oats, pumpkin puree, almond butter, and sweetened naturally with honey, they offer a balanced mix of protein and fiber to keep you energized. These no-bake bites are easy to make and perfect for a quick, healthy treat on the go.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chilling time)
- Yield: 12-15 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats (gluten free if desired)
- 2 scoops vanilla protein powder
- 1 teaspoon pumpkin pie spice
Wet Ingredients
- ½ cup almond butter
- ⅓ cup pumpkin puree
- ¼ cup raw honey (substitute maple syrup for vegan option)
Instructions
- Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, vanilla protein powder, and pumpkin pie spice. Stir thoroughly to evenly distribute the spices and protein.
- Add Wet Ingredients: Add the almond butter, pumpkin puree, and raw honey to the bowl with the dry ingredients. Using a spoon or your hands, mix well until a thick, sticky dough forms that can be easily shaped into balls.
- Form Balls: Roll the mixture into small, bite-sized balls, approximately 1-inch in diameter. If the mixture feels too sticky, refrigerate for 10 minutes to firm up, making rolling easier.
- Chill and Set: Place the pumpkin protein balls on a tray lined with parchment paper and refrigerate for at least 30 minutes to set and firm up before serving.
- Store: Transfer the chilled protein balls into an airtight container and store in the refrigerator for up to one week or freeze for longer storage.
Notes
- You can substitute maple syrup for honey to make these protein balls vegan.
- Use gluten-free oats to make the recipe gluten-free.
- If the mixture is too dry, add a little more pumpkin puree or almond butter to help it bind.
- For added texture, consider mixing in some mini chocolate chips, chopped nuts, or dried cranberries.
- These protein balls are great as a pre- or post-workout snack.
Keywords: pumpkin protein balls, no-bake snack, healthy snack, vegan protein balls, gluten-free snack, fall snacks, energy bites
