Creamy Cajun Chicken Pasta Recipe
Creamy Cajun Chicken Pasta is a rich and flavorful dish combining tender chicken breasts seasoned with bold Cajun spices, sautéed to perfection, and tossed with pasta in a luscious creamy sauce. This comforting and easy-to-make recipe brings a spicy southern flair to your dinner table, perfect for weeknight meals or entertaining guests.
- Author: Bella
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and Simmering
- Cuisine: American, Cajun
- Diet: Low Lactose
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon Cajun seasoning
- Salt and pepper, to taste
For the Pasta and Sauce:
- 8 ounces pasta (penne or fettuccine work well)
- 2 tablespoons butter
- 1 red bell pepper, thinly sliced
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup grated Parmesan cheese
- 1 teaspoon smoked paprika
- 1/2 teaspoon crushed red pepper flakes (optional, for extra heat)
- Fresh parsley, chopped (for garnish)
- Prepare the Chicken: Pat the chicken breasts dry and season both sides with Cajun seasoning, salt, and pepper. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 4-5 minutes per side. Remove from skillet and let rest before slicing.
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
- Sauté the Vegetables: In the same skillet, melt the butter over medium heat. Add the chopped onion and sliced red bell pepper. Sauté for 3-4 minutes until softened. Add minced garlic and cook for an additional minute until fragrant.
- Make the Sauce: Pour in the chicken broth and heavy cream, stirring to combine. Bring to a gentle simmer. Add smoked paprika, crushed red pepper flakes, and Parmesan cheese. Stir continuously until the cheese melts and the sauce thickens slightly.
- Combine Pasta and Chicken: Slice the rested chicken into strips. Add the cooked pasta and chicken slices to the sauce. Toss to evenly coat everything in the creamy Cajun sauce. Cook for 2 minutes to allow flavors to meld.
- Serve: Garnish with fresh chopped parsley and additional Parmesan if desired. Serve immediately and enjoy your creamy, spicy Cajun chicken pasta!
Notes
- You can substitute chicken thighs for a more flavorful and juicy option.
- Adjust the amount of Cajun seasoning and red pepper flakes to control the spiciness.
- For a lighter version, use half-and-half instead of heavy cream but the sauce will be less rich.
- Leftover pasta can be stored in an airtight container in the refrigerator for up to 3 days.
- Adding vegetables like mushrooms or spinach can add extra nutrition and flavor.
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 550
- Sugar: 4g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0.1g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 105mg
Keywords: Cajun chicken pasta, creamy Cajun pasta, spicy chicken pasta, Cajun seasoning recipe, quick dinner pasta