Creamy Cajun Chicken Pasta Recipe
If you’re craving a meal that packs a punch of bold spices wrapped in a luscious, velvety sauce, then you’re going to love this Creamy Cajun Chicken Pasta. Picture tender chicken breasts seared to perfection and coated in a flavorful Cajun spice mix, tossed with perfectly cooked pasta, and all enveloped in a rich, creamy sauce that just hugs every bite. This dish is the ultimate harmony of spicy, creamy, and comforting, making it a go-to weeknight meal or a special treat that feels effortlessly indulgent.

Ingredients You’ll Need
Each ingredient in this recipe plays a starring role, working together to create that luscious Creamy Cajun Chicken Pasta you’ll want to savor time and time again. From the zesty Cajun seasoning to the creamy sauce base, these essentials ensure balanced flavors and a stunning dish every time.
- 2 boneless, skinless chicken breasts: These cook quickly and soak up the Cajun seasoning beautifully for a juicy protein base.
- 1 tablespoon olive oil: Helps sear the chicken evenly, adding subtle fruitiness while preventing sticking.
- 1 tablespoon Cajun seasoning: The star of the show—provides bold, spicy depth to the chicken and overall dish.
- Salt and pepper, to taste: Essential for balancing the flavors and making sure the seasoning pops perfectly.
- Pasta of your choice: Whether it’s penne, fettuccine, or spaghetti, it’s the perfect vehicle to carry the creamy Cajun flavors.
- Heavy cream or half-and-half: Creates the velvety sauce that makes this pasta irresistibly creamy.
- Garlic: Adds aromatic depth and a hint of sharpness.
- Parmesan cheese: Gives a salty, nutty richness to the sauce.
- Green onions or parsley: A fresh, vibrant touch that brightens each bite.
How to Make Creamy Cajun Chicken Pasta
Step 1: Prepare and Season the Chicken
Start off by patting the chicken breasts dry to ensure a great sear, then coat them generously with your Cajun seasoning, salt, and pepper. This layer of seasoning is crucial as it infuses every bite with that signature spicy flair, setting the foundation for the whole dish.
Step 2: Cook the Chicken
Heat the olive oil in a large skillet over medium-high heat, then add the chicken breasts. Cook until the outside is golden brown and the inside reaches a juicy, tender finish. This step locks in flavor and creates those appealing caramelized edges that bring a beautiful texture.
Step 3: Cook the Pasta
While the chicken is cooking, boil your pasta in salted water until al dente following the package instructions. Perfect pasta texture is key to balancing the creamy sauce so each bite remains tender but with a bit of a bite.
Step 4: Prepare the Creamy Sauce
In the same skillet used for the chicken, reduce heat to medium and add garlic. Sauté briefly until fragrant, then stir in the heavy cream and Parmesan cheese. This combination melts into a rich sauce that carries the bold Cajun spices throughout the dish.
Step 5: Combine Pasta, Chicken, and Sauce
Slice the cooked chicken into bite-sized pieces, then toss it back into the skillet with the drained pasta and creamy sauce. Stir everything together gently so the sauce clings perfectly to the pasta and chicken, creating that irresistible Creamy Cajun Chicken Pasta experience.
How to Serve Creamy Cajun Chicken Pasta

Garnishes
Fresh herbs like parsley or sliced green onions cut through the richness and add a pop of color and freshness, making the dish not only tastier but visually inviting as well.
Side Dishes
This dish pairs wonderfully with crisp green salads, roasted vegetables, or even garlic bread. The creamy and spicy flavors balance well with crisp and fresh sides to keep the meal well-rounded.
Creative Ways to Present
For a fun twist, serve the Creamy Cajun Chicken Pasta in hollowed-out bell peppers or atop a bed of sautéed greens to add an element of surprise to your presentation. Drizzle extra Parmesan or sprinkle some smoked paprika for added flair.
Make Ahead and Storage
Storing Leftovers
Keep any leftover Creamy Cajun Chicken Pasta in an airtight container in the refrigerator. It’s best enjoyed within 2 to 3 days for optimal freshness and flavor.
Freezing
While creamy pasta dishes don’t always freeze perfectly, you can freeze the cooked chicken and sauce separately in freezer-safe containers for up to 2 months. Reheat gently and combine with freshly cooked pasta for best results.
Reheating
Reheat leftovers slowly on the stovetop over low heat, adding a splash of cream or milk to revive the sauce’s creaminess. Avoid microwaving at high heat to prevent the sauce from curdling.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs bring a bit more flavor and moisture, making your Creamy Cajun Chicken Pasta even more succulent.
Is there a vegetarian version of this dish?
Yes, swap the chicken for sautéed mushrooms, bell peppers, and zucchini to keep the creamy Cajun vibe while making it meat-free.
What kind of pasta works best?
Penne, fettuccine, or rigatoni all hold the creamy sauce beautifully, but feel free to use whatever shapes you prefer or have on hand.
Can I make the sauce dairy-free?
Yes! Use coconut milk or a creamy plant-based milk alternative along with dairy-free cheese to keep the sauce creamy without the dairy.
How spicy is the Cajun seasoning?
It generally has a moderate heat level with spices like paprika, cayenne, and garlic powder. You can adjust the amount to suit your spice preference.
Final Thoughts
This Creamy Cajun Chicken Pasta isn’t just a meal; it’s a celebration of flavors that warms you from the inside out. I truly believe once you try making this at home, it will quickly become one of your favorite go-to recipes. So grab those ingredients, and let this dish show you just how delicious comfort food can be.
PrintCreamy Cajun Chicken Pasta Recipe
Creamy Cajun Chicken Pasta is a rich and flavorful dish combining tender chicken breasts seasoned with bold Cajun spices, sautéed to perfection, and tossed with pasta in a luscious creamy sauce. This comforting and easy-to-make recipe brings a spicy southern flair to your dinner table, perfect for weeknight meals or entertaining guests.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and Simmering
- Cuisine: American, Cajun
- Diet: Low Lactose
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon Cajun seasoning
- Salt and pepper, to taste
For the Pasta and Sauce:
- 8 ounces pasta (penne or fettuccine work well)
- 2 tablespoons butter
- 1 red bell pepper, thinly sliced
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup grated Parmesan cheese
- 1 teaspoon smoked paprika
- 1/2 teaspoon crushed red pepper flakes (optional, for extra heat)
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Chicken: Pat the chicken breasts dry and season both sides with Cajun seasoning, salt, and pepper. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 4-5 minutes per side. Remove from skillet and let rest before slicing.
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
- Sauté the Vegetables: In the same skillet, melt the butter over medium heat. Add the chopped onion and sliced red bell pepper. Sauté for 3-4 minutes until softened. Add minced garlic and cook for an additional minute until fragrant.
- Make the Sauce: Pour in the chicken broth and heavy cream, stirring to combine. Bring to a gentle simmer. Add smoked paprika, crushed red pepper flakes, and Parmesan cheese. Stir continuously until the cheese melts and the sauce thickens slightly.
- Combine Pasta and Chicken: Slice the rested chicken into strips. Add the cooked pasta and chicken slices to the sauce. Toss to evenly coat everything in the creamy Cajun sauce. Cook for 2 minutes to allow flavors to meld.
- Serve: Garnish with fresh chopped parsley and additional Parmesan if desired. Serve immediately and enjoy your creamy, spicy Cajun chicken pasta!
Notes
- You can substitute chicken thighs for a more flavorful and juicy option.
- Adjust the amount of Cajun seasoning and red pepper flakes to control the spiciness.
- For a lighter version, use half-and-half instead of heavy cream but the sauce will be less rich.
- Leftover pasta can be stored in an airtight container in the refrigerator for up to 3 days.
- Adding vegetables like mushrooms or spinach can add extra nutrition and flavor.
Nutrition
- Serving Size: 1 serving (about 1/4 of recipe)
- Calories: 550
- Sugar: 4g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0.1g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 105mg
Keywords: Cajun chicken pasta, creamy Cajun pasta, spicy chicken pasta, Cajun seasoning recipe, quick dinner pasta