Creamy Avocado Egg Salad Recipe
This Avocado Egg Salad is a creamy, nutritious twist on the classic egg salad, substituting mayonnaise with ripe avocados for a healthier, flavorful dish perfect for sandwiches, wraps, or as a side.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salad Ingredients
- 5 hard boiled eggs
- 2 ripe avocados
- ½ tsp onion powder
- ½ tsp ground mustard
- ¼ tsp cracked pepper
- Sea salt to taste
- Optional: crushed red pepper
Instructions
- Prepare the Eggs: Start by peeling the hard boiled eggs and chopping them into small pieces to create the base of your salad.
- Mash the Avocados: In a separate bowl, scoop out the flesh of the ripe avocados and mash them thoroughly until smooth and creamy.
- Combine Ingredients: Add the chopped eggs to the mashed avocado. Mix them gently to combine evenly without turning the eggs into a paste.
- Season the Salad: Sprinkle in the onion powder, ground mustard, cracked pepper, and sea salt. Stir the mixture well to distribute the seasonings throughout the salad.
- Add Optional Spice: For a little heat, add crushed red pepper to taste and mix it in gently.
- Chill and Serve: Refrigerate the avocado egg salad for at least 15 minutes before serving to let the flavors meld. Serve chilled on its own, with bread, or as a healthy side dish.
Notes
- Use ripe avocados to ensure the salad has a creamy texture.
- Adjust seasonings to your taste, especially the salt and pepper.
- For a dairy-free and healthier option, avocado replaces traditional mayonnaise.
- Best consumed within 1-2 days as avocado may brown upon exposure to air.
- Can be served as a sandwich filling, on crackers, or alongside greens.
Keywords: avocado egg salad, healthy egg salad, no mayo egg salad, creamy avocado salad, easy egg salad recipe
Find it online: https://bitesizedbenny.com/creamy-avocado-egg-salad-recipe/
