Creamy Avocado Egg Salad Recipe

Introduction

Avocado Egg Salad is a creamy and nutritious twist on the classic egg salad. Using ripe avocados instead of mayonnaise adds healthy fats and a rich, buttery texture that pairs perfectly with boiled eggs. It’s quick to prepare and makes a delicious filling for sandwiches or a refreshing salad topping.

Ingredients

• 5 hard boiled eggs
• 2 ripe avocados
• ½ tsp onion powder
• ½ tsp ground mustard
• ¼ tsp cracked pepper
• Sea salt to taste
• Optional: crushed red pepper

Instructions

1. Step 1: Peel the hard boiled eggs and chop them into small pieces.
2. Step 2: Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
3. Step 3: Mash the avocados with a fork until mostly smooth but still slightly chunky.
4. Step 4: Add the chopped eggs to the mashed avocado.
5. Step 5: Sprinkle in the onion powder, ground mustard, cracked pepper, and sea salt.
6. Step 6: Mix everything gently until combined, adjusting seasoning to taste.
7. Step 7: If you like a bit of heat, add a pinch of crushed red pepper and stir through.
8. Step 8: Serve immediately or chill briefly before serving for best flavor.

Tips & Variations

• For extra crunch, add finely diced celery or red onion.
• Use fresh lemon or lime juice to prevent the avocado from browning and add brightness.
• Substitute ground mustard with Dijon mustard for a sharper tang.
• Add chopped fresh herbs like dill or chives for added freshness.
• Serve on whole grain bread, crackers, or over a bed of greens.

Storage

Store the avocado egg salad in an airtight container in the refrigerator for up to 2 days. To minimize browning, press a piece of plastic wrap directly onto the surface before sealing. Stir well before serving and enjoy chilled for best taste.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad ahead of time?

Yes, but because avocado browns quickly, it’s best to prepare it no more than a day in advance and store it tightly covered in the fridge.

Is it okay to use less avocado or more eggs?

Absolutely. Feel free to adjust the ratio to your preference—more avocado will make it creamier, while more eggs give a firmer texture.

Creamy Avocado Egg Salad Recipe

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This Avocado Egg Salad is a creamy, nutritious twist on the classic egg salad, substituting mayonnaise with ripe avocados for a healthier, flavorful dish perfect for sandwiches, wraps, or as a side.

• Author: Bella
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Salad Ingredients

• 5 hard boiled eggs
• 2 ripe avocados
• ½ tsp onion powder
• ½ tsp ground mustard
• ¼ tsp cracked pepper
• Sea salt to taste
• Optional: crushed red pepper

Instructions

1. Prepare the Eggs: Start by peeling the hard boiled eggs and chopping them into small pieces to create the base of your salad.
2. Mash the Avocados: In a separate bowl, scoop out the flesh of the ripe avocados and mash them thoroughly until smooth and creamy.
3. Combine Ingredients: Add the chopped eggs to the mashed avocado. Mix them gently to combine evenly without turning the eggs into a paste.
4. Season the Salad: Sprinkle in the onion powder, ground mustard, cracked pepper, and sea salt. Stir the mixture well to distribute the seasonings throughout the salad.
5. Add Optional Spice: For a little heat, add crushed red pepper to taste and mix it in gently.
6. Chill and Serve: Refrigerate the avocado egg salad for at least 15 minutes before serving to let the flavors meld. Serve chilled on its own, with bread, or as a healthy side dish.

Notes

• Use ripe avocados to ensure the salad has a creamy texture.
• Adjust seasonings to your taste, especially the salt and pepper.
• For a dairy-free and healthier option, avocado replaces traditional mayonnaise.
• Best consumed within 1-2 days as avocado may brown upon exposure to air.
• Can be served as a sandwich filling, on crackers, or alongside greens.

Keywords: avocado egg salad, healthy egg salad, no mayo egg salad, creamy avocado salad, easy egg salad recipe